21.1 km | 02:41:23 | 07:39/km日期: 2020-01-04 08:09 - 總爬升: 216 m - 平均心率: 122 - 卡路里: 988 Cal - 平均步頻: 178 - 溫度: 15°C - 濕度: 92%
Pace: 07'39" / 06'35" / 07'14" / 07'02" / 10'59" / 06'33" / 06'49" / 06'39" / 06'42" / 06'54" / 06'43" / 06'53" / 06'47" / 06'37" / 06'30" / 12'46" / 06'47" / 06'41" / 07'49" / 07'18" / 09'21" / 15'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'20" (+03'50") | 1000 / 1000 |
| 2 | | 06'35" (+00'05") | 1000 / 2000 |
| 3 | | 07'14" (+00'44") | 1000 / 3000 |
| 4 | | 07'01" (+00'31") | 1000 / 4000 |
| 5 | | 10'59" (+04'29") | 1000 / 5000 |
| 6 | | 06'33" (+00'03") | 1000 / 6000 |
| 7 | | 06'48" (+00'18") | 1000 / 7000 |
| 8 | | 06'38" (+00'08") | 1000 / 8000 |
| 9 | | 06'42" (+00'12") | 1000 / 9000 |
| 10 | | 06'53" (+00'23") | 1000 / 10000 |
| 11 | | 06'42" (+00'12") | 1000 / 11000 |
| 12 | | 06'53" (+00'23") | 1000 / 12000 |
| 13 | | 06'46" (+00'16") | 1000 / 13000 |
| 14 | | 06'37" (+00'07") | 1000 / 14000 |
| 15 | | 06'30" | 1000 / 15000 |
| 16 | | 12'45" (+06'15") | 1000 / 16000 |
| 17 | | 06'46" (+00'16") | 1000 / 17000 |
| 18 | | 06'41" (+00'11") | 1000 / 18000 |
| 19 | | 07'48" (+01'18") | 1000 / 19000 |
| 20 | | 07'18" (+00'48") | 1000 / 20000 |
| 21 | | 09'20" (+02'50") | 1000 / 21000 |
| 22 | | 15'33" (+09'03") | 89 / 21089 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
1月累積里程 : 150.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'39" | 00:07'39" |
| 2 | 06'35" | 00:14'14" |
| 3 | 07'14" | 00:21'28" |
| 4 | 07'02" | 00:28'30" |
| 5 | 10'59" | 00:39'29" |
| 6 | 06'33" | 00:46'02" |
| 7 | 06'49" | 00:52'51" |
| 8 | 06'39" | 00:59'30" |
| 9 | 06'42" | 01:06'12" |
| 10 | 06'54" | 01:13'06" |
| 11 | 06'43" | 01:19'49" |
| 12 | 06'53" | 01:26'42" |
| 13 | 06'47" | 01:33'29" |
| 14 | 06'37" | 01:40'06" |
| 15 | 06'30" | 01:46'36" |
| 16 | 12'46" | 01:59'22" |
| 17 | 06'47" | 02:06'09" |
| 18 | 06'41" | 02:12'50" |
| 19 | 07'49" | 02:20'39" |
| 20 | 07'18" | 02:27'57" |
| 21 | 09'21" | 02:37'18" |
| 21.1 | 15'28" | 02:38'41" |
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