8.8 km | 00:39:29 | 04:28/km日期: 2020-01-02 19:45 - 平均心率: 130 - 卡路里: 236 Cal - 平均步頻: 190 - 溫度: 19°C - 濕度: 78%
Pace: 04'48" / 04'30" / 04'28" / 04'23" / 04'26" / 04'30" / 04'28" / 04'23" / 04'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'43" (+00'28") | 212 / 212 |
| 2 | | 04'52" (+00'37") | 215 / 427 |
| 3 | | 04'55" (+00'40") | 209 / 636 |
| 4 | | 04'39" (+00'24") | 218 / 855 |
| 5 | | 04'29" (+00'14") | 218 / 1074 |
| 6 | | 04'30" (+00'15") | 218 / 1292 |
| 7 | | 04'28" (+00'13") | 220 / 1512 |
| 8 | | 04'27" (+00'12") | 216 / 1729 |
| 9 | | 04'27" (+00'12") | 216 / 1945 |
| 10 | | 04'33" (+00'18") | 219 / 2165 |
| 11 | | 04'40" (+00'25") | 214 / 2379 |
| 12 | | 04'24" (+00'09") | 219 / 2598 |
| 13 | | 04'21" (+00'06") | 218 / 2816 |
| 14 | | 04'29" (+00'14") | 211 / 3028 |
| 15 | | 04'27" (+00'12") | 211 / 3239 |
| 16 | | 04'26" (+00'11") | 215 / 3454 |
| 17 | | 04'23" (+00'08") | 215 / 3670 |
| 18 | | 04'17" (+00'02") | 221 / 3892 |
| 19 | | 04'29" (+00'14") | 216 / 4108 |
| 20 | | 04'24" (+00'09") | 210 / 4319 |
| 21 | | 04'20" (+00'05") | 215 / 4534 |
| 22 | | 04'20" (+00'05") | 215 / 4749 |
| 23 | | 04'30" (+00'15") | 214 / 4964 |
| 24 | | 04'27" (+00'12") | 216 / 5180 |
| 25 | | 04'32" (+00'17") | 216 / 5397 |
| 26 | | 04'25" (+00'10") | 218 / 5615 |
| 27 | | 04'26" (+00'11") | 213 / 5829 |
| 28 | | 04'41" (+00'26") | 213 / 6042 |
| 29 | | 04'34" (+00'19") | 211 / 6253 |
| 30 | | 04'31" (+00'16") | 213 / 6467 |
| 31 | | 04'31" (+00'16") | 217 / 6684 |
| 32 | | 04'25" (+00'10") | 215 / 6899 |
| 33 | | 04'15" | 218 / 7118 |
| 34 | | 04'23" (+00'08") | 212 / 7330 |
| 35 | | 04'23" (+00'08") | 216 / 7547 |
| 36 | | 04'21" (+00'06") | 214 / 7761 |
| 37 | | 04'23" (+00'08") | 220 / 7981 |
| 38 | | 04'22" (+00'07") | 209 / 8190 |
| 39 | | 04'27" (+00'12") | 212 / 8403 |
| 40 | | 04'20" (+00'05") | 211 / 8615 |
| 41 | | 04'07" | 213 / 8828 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 132~161 | 65~79% |
| 2:M馬拉松配速區 | 161~181 | 79~89% |
| 3:T乳酸耐力區 | 181~187 | 89~92% |
| 4:A無氧耐力區 | 187~198 | 92~97.5% |
| 5:I最大耗氧區 | 198~204 | 97.5~100% |
| 最大心率為204 點此去設定最大心率 |
1月累積里程 : 210.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 04'30" | 00:09'18" |
| 3 | 04'28" | 00:13'46" |
| 4 | 04'23" | 00:18'09" |
| 5 | 04'26" | 00:22'35" |
| 6 | 04'30" | 00:27'05" |
| 7 | 04'28" | 00:31'33" |
| 8 | 04'23" | 00:35'56" |
| 8.8 | 04'18" | 00:39'30" |
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