42.3 km | 03:46:06 | 05:20/km日期: 2020-01-05 07:51 - 總爬升: 488 m - 平均心率: 164 - 卡路里: 3340 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 87%
Pace: 05'37" / 05'26" / 05'27" / 05'28" / 05'23" / 05'29" / 05'22" / 05'19" / 05'17" / 05'18" / 05'21" / 05'13" / 05'20" / 05'04" / 05'18" / 05'16" / 05'00" / 05'11" / 05'07" / 05'18" / 05'12" / 05'36" / 05'19" / 05'14" / 05'14" / 05'30" / 05'16" / 05'36" / 05'18" / 05'21" / 05'25" / 05'38" / 05'36" / 05'10" / 05'18" / 05'35" / 05'29" / 05'36" / 05'13" / 05'08" / 05'22" / 05'15" / 04'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'36" (+00'36") | 1000 / 1000 |
2 | | 05'26" (+00'26") | 1000 / 2000 |
3 | | 05'26" (+00'26") | 1000 / 3000 |
4 | | 05'27" (+00'27") | 1000 / 4000 |
5 | | 05'22" (+00'22") | 1000 / 5000 |
6 | | 05'29" (+00'29") | 1000 / 6000 |
7 | | 05'21" (+00'21") | 1000 / 7000 |
8 | | 05'18" (+00'18") | 1000 / 8000 |
9 | | 05'17" (+00'17") | 1000 / 9000 |
10 | | 05'18" (+00'18") | 1000 / 10000 |
11 | | 05'21" (+00'21") | 1000 / 11000 |
12 | | 05'13" (+00'13") | 1000 / 12000 |
13 | | 05'19" (+00'19") | 1000 / 13000 |
14 | | 05'05" (+00'05") | 1000 / 14000 |
15 | | 05'17" (+00'17") | 1000 / 15000 |
16 | | 05'15" (+00'15") | 1000 / 16000 |
17 | | 05'00" | 1000 / 17000 |
18 | | 05'11" (+00'11") | 1000 / 18000 |
19 | | 05'06" (+00'06") | 1000 / 19000 |
20 | | 05'18" (+00'18") | 1000 / 20000 |
21 | | 05'12" (+00'12") | 1000 / 21000 |
22 | | 05'35" (+00'35") | 1000 / 22000 |
23 | | 05'19" (+00'19") | 1000 / 23000 |
24 | | 05'13" (+00'13") | 1000 / 24000 |
25 | | 05'14" (+00'14") | 1000 / 25000 |
26 | | 05'29" (+00'29") | 1000 / 26000 |
27 | | 05'16" (+00'16") | 1000 / 27000 |
28 | | 05'35" (+00'35") | 1000 / 28000 |
29 | | 05'17" (+00'17") | 1000 / 29000 |
30 | | 05'21" (+00'21") | 1000 / 30000 |
31 | | 05'24" (+00'24") | 1000 / 31000 |
32 | | 05'38" (+00'38") | 1000 / 32000 |
33 | | 05'36" (+00'36") | 1000 / 33000 |
34 | | 05'09" (+00'09") | 1000 / 34000 |
35 | | 05'17" (+00'17") | 1000 / 35000 |
36 | | 05'35" (+00'35") | 1000 / 36000 |
37 | | 05'29" (+00'29") | 1000 / 37000 |
38 | | 05'36" (+00'36") | 1000 / 38000 |
39 | | 05'12" (+00'12") | 1000 / 39000 |
40 | | 05'08" (+00'08") | 1000 / 40000 |
41 | | 05'22" (+00'22") | 1000 / 41000 |
42 | | 05'14" (+00'14") | 1000 / 42000 |
43 | | 04'31" | 338 / 42338 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
1月累積里程 : 136.45 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'37" | 00:05'37" |
2 | 05'26" | 00:11'03" |
3 | 05'27" | 00:16'30" |
4 | 05'28" | 00:21'58" |
5 | 05'23" | 00:27'21" |
6 | 05'29" | 00:32'50" |
7 | 05'22" | 00:38'12" |
8 | 05'19" | 00:43'31" |
9 | 05'17" | 00:48'48" |
10 | 05'18" | 00:54'06" |
11 | 05'21" | 00:59'27" |
12 | 05'13" | 01:04'40" |
13 | 05'20" | 01:10'00" |
14 | 05'04" | 01:15'04" |
15 | 05'18" | 01:20'22" |
16 | 05'16" | 01:25'38" |
17 | 05'00" | 01:30'38" |
18 | 05'11" | 01:35'49" |
19 | 05'07" | 01:40'56" |
20 | 05'18" | 01:46'14" |
21 | 05'12" | 01:51'26" |
22 | 05'36" | 01:57'02" |
23 | 05'19" | 02:02'21" |
24 | 05'14" | 02:07'35" |
25 | 05'14" | 02:12'49" |
26 | 05'30" | 02:18'19" |
27 | 05'16" | 02:23'35" |
28 | 05'36" | 02:29'11" |
29 | 05'18" | 02:34'29" |
30 | 05'21" | 02:39'50" |
31 | 05'25" | 02:45'15" |
32 | 05'38" | 02:50'53" |
33 | 05'36" | 02:56'29" |
34 | 05'10" | 03:01'39" |
35 | 05'18" | 03:06'57" |
36 | 05'35" | 03:12'32" |
37 | 05'29" | 03:18'01" |
38 | 05'36" | 03:23'37" |
39 | 05'13" | 03:28'50" |
40 | 05'08" | 03:33'58" |
41 | 05'22" | 03:39'20" |
42 | 05'15" | 03:44'35" |
42.3 | 04'31" | 03:46'07" |