30.7 km | 03:23:11 | 06:36/km日期: 2012-03-18 05:45 - 總爬升: 378 m - 卡路里: 2212 Cal - 溫度: 25°C - 濕度: 89%
Pace: 06'54" / 05'50" / 06'32" / 05'47" / 06'44" / 06'29" / 05'26" / 05'49" / 06'27" / 05'23" / 05'32" / 06'50" / 21'55" / 05'56" / 05'50" / 05'52" / 05'27" / 06'14" / 06'06" / 05'41" / 07'38" / 07'03" / 05'33" / 05'18" / 08'22" / 06'56" / 06'16" / 05'16" / 05'16" / 04'59" / 05'21" /
3月累積里程 : 456.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 05'50" | 00:12'44" |
| 3 | 06'32" | 00:19'16" |
| 4 | 05'47" | 00:25'03" |
| 5 | 06'44" | 00:31'47" |
| 6 | 06'29" | 00:38'16" |
| 7 | 05'26" | 00:43'42" |
| 8 | 05'49" | 00:49'31" |
| 9 | 06'27" | 00:55'58" |
| 10 | 05'23" | 01:01'21" |
| 11 | 05'32" | 01:06'53" |
| 12 | 06'50" | 01:13'43" |
| 13 | 21'55" | 01:35'38" |
| 14 | 05'56" | 01:41'34" |
| 15 | 05'50" | 01:47'24" |
| 16 | 05'52" | 01:53'16" |
| 17 | 05'27" | 01:58'43" |
| 18 | 06'14" | 02:04'57" |
| 19 | 06'06" | 02:11'03" |
| 20 | 05'41" | 02:16'44" |
| 21 | 07'38" | 02:24'22" |
| 22 | 07'03" | 02:31'25" |
| 23 | 05'33" | 02:36'58" |
| 24 | 05'18" | 02:42'16" |
| 25 | 08'22" | 02:50'38" |
| 26 | 06'56" | 02:57'34" |
| 27 | 06'16" | 03:03'50" |
| 28 | 05'16" | 03:09'06" |
| 29 | 05'16" | 03:14'22" |
| 30 | 04'59" | 03:19'21" |
| 30.7 | 05'20" | 03:23'11" |
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