21.0 km | 02:22:34 | 06:47/km日期: 2020-01-05 15:12 - 平均心率: 137 - 卡路里: 1830 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 68%
Pace: 06'42" / 06'51" / 06'48" / 06'43" / 06'44" / 06'46" / 06'29" / 06'48" / 06'45" / 06'36" / 06'55" / 06'39" / 06'51" / 06'45" / 06'50" / 06'45" / 07'03" / 06'54" / 06'55" / 07'04" / 06'42" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+00'11") | 1000 / 1000 |
| 2 | | 06'50" (+00'22") | 1000 / 2000 |
| 3 | | 06'48" (+00'20") | 1000 / 3000 |
| 4 | | 06'42" (+00'14") | 1000 / 4000 |
| 5 | | 06'44" (+00'16") | 1000 / 5000 |
| 6 | | 06'45" (+00'17") | 1000 / 6000 |
| 7 | | 06'28" | 1000 / 7000 |
| 8 | | 06'48" (+00'20") | 1000 / 8000 |
| 9 | | 06'45" (+00'17") | 1000 / 9000 |
| 10 | | 06'36" (+00'08") | 1000 / 10000 |
| 11 | | 06'54" (+00'26") | 1000 / 11000 |
| 12 | | 06'38" (+00'10") | 1000 / 12000 |
| 13 | | 06'51" (+00'23") | 1000 / 13000 |
| 14 | | 06'44" (+00'16") | 1000 / 14000 |
| 15 | | 06'49" (+00'21") | 1000 / 15000 |
| 16 | | 06'45" (+00'17") | 1000 / 16000 |
| 17 | | 07'02" (+00'34") | 1000 / 17000 |
| 18 | | 06'53" (+00'25") | 1000 / 18000 |
| 19 | | 06'55" (+00'27") | 1000 / 19000 |
| 20 | | 07'03" (+00'35") | 1000 / 20000 |
| 21 | | 06'41" (+00'13") | 1000 / 21000 |
| 22 | | 04'43" | 7 / 21007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
1月累積里程 : 265.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'51" | 00:13'33" |
| 3 | 06'48" | 00:20'21" |
| 4 | 06'43" | 00:27'04" |
| 5 | 06'44" | 00:33'48" |
| 6 | 06'46" | 00:40'34" |
| 7 | 06'29" | 00:47'03" |
| 8 | 06'48" | 00:53'51" |
| 9 | 06'45" | 01:00'36" |
| 10 | 06'36" | 01:07'12" |
| 11 | 06'55" | 01:14'07" |
| 12 | 06'39" | 01:20'46" |
| 13 | 06'51" | 01:27'37" |
| 14 | 06'45" | 01:34'22" |
| 15 | 06'50" | 01:41'12" |
| 16 | 06'45" | 01:47'57" |
| 17 | 07'03" | 01:55'00" |
| 18 | 06'54" | 02:01'54" |
| 19 | 06'55" | 02:08'49" |
| 20 | 07'04" | 02:15'53" |
| 21 | 06'42" | 02:22'35" |
| 21.0 | 04'16" | 02:22'37" |
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