15.0 km | 01:56:23 | 07:45/km日期: 2020-01-01 16:49 - 總爬升: 396 m - 地點: 鎭清宮到公老坪 - 天氣: 晴 - 平均心率: 171 - 卡路里: 891 Cal - 總步數: 12208 - 平均步頻: 104 - 平均步幅: 122 cm - 溫度: 20°C - 濕度: 72%
Pace: 08'00" / 09'21" / 08'53" / 08'16" / 07'00" / 06'52" / 06'44" / 07'44" / 08'45" / 09'18" / 08'21" / 06'30" / 06'51" / 06'06" / 06'11" / 151'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 08'05" (+01'57") | 1000 / 1000 | 57 / 216 |
2 | | 09'25" (+03'17") | 1000 / 2000 | 140 / 75 |
3 | | 09'10" (+03'02") | 1000 / 3000 | 75 / 144 |
4 | | 08'12" (+02'04") | 1002 / 4003 | 180 / 67 |
5 | | 07'04" (+00'56") | 1002 / 5005 | 66 / 212 |
6 | | 06'55" (+00'47") | 1001 / 6007 | 100 / 143 |
7 | | 06'45" (+00'37") | 1000 / 7007 | 167 / 88 |
8 | | 07'57" (+01'49") | 1001 / 8008 | 59 / 210 |
9 | | 09'06" (+02'58") | 1000 / 9009 | 97 / 112 |
10 | | 09'33" (+03'25") | 1000 / 10010 | 93 / 112 |
11 | | 07'55" (+01'47") | 1002 / 11012 | 118 / 106 |
12 | | 07'08" (+01'00") | 1000 / 12012 | 151 / 92 |
13 | | 06'16" (+00'08") | 1000 / 13012 | 71 / 222 |
14 | | 06'08" | 1002 / 14014 | 68 / 237 |
15 | | 06'34" (+00'26") | 992 / 15007 | 120 / 126 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
1月累積里程 :
178.79 km ASICS Nimbus20黑 累積 :
1162.9 kmMW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'00" | 00:08'00" |
2 | 09'21" | 00:17'21" |
3 | 08'53" | 00:26'14" |
4 | 08'16" | 00:34'30" |
5 | 07'00" | 00:41'30" |
6 | 06'52" | 00:48'22" |
7 | 06'44" | 00:55'06" |
8 | 07'44" | 01:02'50" |
9 | 08'45" | 01:11'35" |
10 | 09'18" | 01:20'53" |
11 | 08'21" | 01:29'14" |
12 | 06'30" | 01:35'44" |
13 | 06'51" | 01:42'35" |
14 | 06'06" | 01:48'41" |
15 | 06'11" | 01:54'52" |
15.0 | 202'13" | 01:56'23" |