10.2 km | 01:08:45 | 06:44/km日期: 2020-01-02 20:23 - 總爬升: 133 m - 平均心率: 130 - 卡路里: 522 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 75%
Pace: 07'41" / 07'01" / 06'43" / 06'39" / 06'37" / 06'16" / 06'31" / 06'17" / 06'35" / 06'30" / 09'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'39" (+01'24") | 1000 / 1000 |
| 2 | | 07'01" (+00'46") | 1000 / 2000 |
| 3 | | 06'43" (+00'28") | 1000 / 3000 |
| 4 | | 06'38" (+00'23") | 1000 / 4000 |
| 5 | | 06'36" (+00'21") | 1000 / 5000 |
| 6 | | 06'15" | 1000 / 6000 |
| 7 | | 06'30" (+00'15") | 1000 / 7000 |
| 8 | | 06'17" (+00'02") | 1000 / 8000 |
| 9 | | 06'34" (+00'19") | 1000 / 9000 |
| 10 | | 06'30" (+00'15") | 1000 / 10000 |
| 11 | | 09'20" (+03'05") | 208 / 10208 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
1月累積里程 : 150.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'41" | 00:07'41" |
| 2 | 07'01" | 00:14'42" |
| 3 | 06'43" | 00:21'25" |
| 4 | 06'39" | 00:28'04" |
| 5 | 06'37" | 00:34'41" |
| 6 | 06'16" | 00:40'57" |
| 7 | 06'31" | 00:47'28" |
| 8 | 06'17" | 00:53'45" |
| 9 | 06'35" | 01:00'20" |
| 10 | 06'30" | 01:06'50" |
| 10.2 | 09'21" | 01:08'47" |
展開計圈分析
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