12.0 km | 01:16:16 | 06:19/km日期: 2020-01-01 06:31 - 平均心率: 145 - 卡路里: 758 Cal - 總步數: 12582 - 平均步頻: 164 - 平均步幅: 95 cm - 溫度: 15°C - 濕度: 84%
Pace: 07'20" / 06'41" / 06'32" / 06'26" / 06'00" / 06'04" / 06'10" / 06'07" / 06'15" / 06'19" / 05'44" / 05'27" / 26'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'53" (+02'28") | 401 / 401 | 159 / 79 |
2 | | 07'14" (+01'49") | 402 / 803 | 160 / 85 |
3 | | 06'51" (+01'26") | 401 / 1205 | 161 / 90 |
4 | | 06'50" (+01'25") | 401 / 1606 | 162 / 90 |
5 | | 06'48" (+01'23") | 401 / 2007 | 162 / 90 |
6 | | 06'50" (+01'25") | 401 / 2409 | 165 / 88 |
7 | | 06'20" (+00'55") | 402 / 2812 | 163 / 96 |
8 | | 06'44" (+01'19") | 400 / 3212 | 162 / 91 |
9 | | 06'24" (+00'59") | 402 / 3615 | 161 / 96 |
10 | | 06'22" (+00'57") | 402 / 4017 | 164 / 95 |
11 | | 06'17" (+00'52") | 400 / 4417 | 164 / 96 |
12 | | 05'56" (+00'31") | 401 / 4818 | 164 / 102 |
13 | | 06'13" (+00'48") | 401 / 5220 | 163 / 98 |
14 | | 06'16" (+00'51") | 401 / 5621 | 162 / 97 |
15 | | 06'12" (+00'47") | 400 / 6021 | 164 / 98 |
16 | | 06'11" (+00'46") | 401 / 6423 | 165 / 97 |
17 | | 06'09" (+00'44") | 400 / 6823 | 163 / 99 |
18 | | 06'20" (+00'55") | 402 / 7225 | 164 / 95 |
19 | | 06'24" (+00'59") | 400 / 7625 | 164 / 94 |
20 | | 06'11" (+00'46") | 401 / 8026 | 166 / 96 |
21 | | 06'28" (+01'03") | 401 / 8427 | 166 / 92 |
22 | | 06'02" (+00'37") | 402 / 8830 | 165 / 100 |
23 | | 06'27" (+01'02") | 400 / 9230 | 166 / 93 |
24 | | 06'27" (+01'02") | 403 / 9633 | 165 / 93 |
25 | | 06'07" (+00'42") | 402 / 10036 | 168 / 96 |
26 | | 05'49" (+00'24") | 403 / 10439 | 170 / 100 |
27 | | 05'33" (+00'08") | 401 / 10840 | 173 / 103 |
28 | | 05'27" (+00'02") | 400 / 11241 | 171 / 107 |
29 | | 05'25" | 402 / 11643 | 171 / 107 |
30 | | 05'32" (+00'07") | 399 / 12042 | 170 / 105 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
1月累積里程 : 169.18 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'20" | 00:07'20" |
2 | 06'41" | 00:14'01" |
3 | 06'32" | 00:20'33" |
4 | 06'26" | 00:26'59" |
5 | 06'00" | 00:32'59" |
6 | 06'04" | 00:39'03" |
7 | 06'10" | 00:45'13" |
8 | 06'07" | 00:51'20" |
9 | 06'15" | 00:57'35" |
10 | 06'19" | 01:03'54" |
11 | 05'44" | 01:09'38" |
12 | 05'27" | 01:15'05" |
12.0 | 26'53" | 01:16'16" |