6.9 km | 00:52:58 | 07:42/km日期: 2019-12-31 20:02 - 平均心率: 158 - 卡路里: 389 Cal - 平均步頻: 174 - 溫度: 14°C - 濕度: 85%
Pace: 06'17" / 06'20" / 06'12" / 08'41" / 06'29" / 08'30" / 09'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'15" (+00'13") | 394 / 394 |
2 | | 06'22" (+00'20") | 405 / 799 |
3 | | 06'09" (+00'07") | 411 / 1210 |
4 | | 06'18" (+00'16") | 403 / 1614 |
5 | | 06'18" (+00'16") | 400 / 2014 |
6 | | 06'13" (+00'11") | 403 / 2418 |
7 | | 06'10" (+00'08") | 401 / 2820 |
8 | | 06'17" (+00'15") | 198 / 3018 |
9 | | 14'45" (+08'43") | 287 / 3306 |
10 | | 06'15" (+00'13") | 409 / 3715 |
11 | | 06'17" (+00'15") | 412 / 4127 |
12 | | 06'33" (+00'31") | 407 / 4535 |
13 | | 06'23" (+00'21") | 403 / 4938 |
14 | | 06'26" (+00'24") | 411 / 5349 |
15 | | 13'18" (+07'16") | 304 / 5654 |
16 | | 06'08" (+00'06") | 408 / 6062 |
17 | | 06'19" (+00'17") | 400 / 6462 |
18 | | 06'02" | 199 / 6662 |
19 | | 31'41" (+25'39") | 204 / 6866 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
12月累積里程 : 78.05 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'17" | 00:06'17" |
2 | 06'20" | 00:12'37" |
3 | 06'12" | 00:18'49" |
4 | 08'41" | 00:27'30" |
5 | 06'29" | 00:33'59" |
6 | 08'30" | 00:42'29" |
6.9 | 09'24" | 00:50'38" |