10.1 km | 01:11:34 | 07:07/km日期: 2014-08-22 22:00 - 總爬升: 215 m - 卡路里: 498 Cal - 溫度: 30°C - 濕度: 74%
Pace: 07'45" / 07'15" / 07'02" / 06'53" / 06'27" / 06'42" / 06'47" / 06'53" / 06'55" / 07'00" / 1200'37" / 00'05" / 00'07" / 00'06" / 00'07" / 00'07" / 00'06" / 00'07" / 06'49" / 08'03" / 07'03" / 06'38" / 06'51" / 07'38" / 06'57" / 07'29" / 09'32" / 08'09" / 07'20" / 07'59" / 06'34" / 06'40" / 07'02" / 07'04" / 07'09" / 07'40" / 07'51" / 06'42" / 06'52" / 87'20" /
8月累積里程 : 111.78 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'45" | 00:07'45" |
2 | 07'15" | 00:15'00" |
3 | 07'02" | 00:22'02" |
4 | 06'53" | 00:28'55" |
5 | 06'27" | 00:35'22" |
6 | 06'42" | 00:42'04" |
7 | 06'47" | 00:48'51" |
8 | 06'53" | 00:55'44" |
9 | 06'55" | 01:02'39" |
10 | 07'00" | 01:09'39" |
11 | 1200'37" | 21:10'16" |
12 | 00'05" | 21:10'21" |
13 | 00'07" | 21:10'28" |
14 | 00'06" | 21:10'34" |
15 | 00'07" | 21:10'41" |
16 | 00'07" | 21:10'48" |
17 | 00'06" | 21:10'54" |
18 | 00'07" | 21:11'01" |
19 | 06'49" | 21:17'50" |
20 | 08'03" | 21:25'53" |
21 | 07'03" | 21:32'56" |
22 | 06'38" | 21:39'34" |
23 | 06'51" | 21:46'25" |
24 | 07'38" | 21:54'03" |
25 | 06'57" | 22:01'00" |
26 | 07'29" | 22:08'29" |
27 | 09'32" | 22:18'01" |
28 | 08'09" | 22:26'10" |
29 | 07'20" | 22:33'30" |
30 | 07'59" | 22:41'29" |
31 | 06'34" | 22:48'03" |
32 | 06'40" | 22:54'43" |
33 | 07'02" | 23:01'45" |
34 | 07'04" | 23:08'49" |
35 | 07'09" | 23:15'58" |
36 | 07'40" | 23:23'38" |
37 | 07'51" | 23:31'29" |
38 | 06'42" | 23:38'11" |
39 | 06'52" | 23:45'03" |
39.6 | 07'38" | 23:49'25" |