23.8 km | 02:33:20 | 06:26/km日期: 2020-01-01 05:43 - 總爬升: 403 m - 地點: 旱溪自行車道 - 天氣: 晴 - 平均心率: 174 - 卡路里: 1285 Cal - 總步數: 27940 - 平均步頻: 182 - 平均步幅: 85 cm - 溫度: 16°C - 濕度: 79%
Pace: 07'10" / 06'49" / 06'55" / 06'46" / 06'29" / 06'40" / 06'35" / 07'08" / 06'42" / 06'28" / 06'32" / 06'32" / 06'20" / 06'12" / 06'13" / 06'10" / 06'14" / 06'23" / 06'11" / 06'08" / 05'57" / 05'50" / 06'00" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'10" (+01'22") | 1011 / 1011 | 179 / 77 |
| 2 | | 06'43" (+00'55") | 1004 / 2015 | 183 / 81 |
| 3 | | 06'52" (+01'04") | 1005 / 3020 | 182 / 79 |
| 4 | | 06'45" (+00'57") | 1010 / 4031 | 182 / 81 |
| 5 | | 06'25" (+00'37") | 1011 / 5043 | 183 / 84 |
| 6 | | 06'32" (+00'44") | 1006 / 6049 | 183 / 83 |
| 7 | | 06'34" (+00'46") | 1001 / 7050 | 182 / 83 |
| 8 | | 07'09" (+01'21") | 1002 / 8053 | 177 / 78 |
| 9 | | 06'40" (+00'52") | 1009 / 9062 | 182 / 82 |
| 10 | | 06'24" (+00'36") | 1005 / 10068 | 182 / 85 |
| 11 | | 06'30" (+00'42") | 1005 / 11073 | 182 / 83 |
| 12 | | 06'37" (+00'49") | 1005 / 12079 | 181 / 82 |
| 13 | | 06'18" (+00'30") | 1001 / 13080 | 183 / 86 |
| 14 | | 06'09" (+00'21") | 1006 / 14087 | 183 / 88 |
| 15 | | 06'12" (+00'24") | 1000 / 15087 | 183 / 87 |
| 16 | | 06'10" (+00'22") | 1006 / 16094 | 183 / 88 |
| 17 | | 06'13" (+00'25") | 1005 / 17099 | 181 / 88 |
| 18 | | 06'18" (+00'30") | 1001 / 18101 | 183 / 86 |
| 19 | | 06'12" (+00'24") | 1007 / 19109 | 182 / 88 |
| 20 | | 06'04" (+00'16") | 1006 / 20116 | 180 / 91 |
| 21 | | 05'55" (+00'07") | 1003 / 21119 | 182 / 92 |
| 22 | | 05'52" (+00'04") | 1003 / 22122 | 181 / 93 |
| 23 | | 05'48" | 1002 / 23125 | 182 / 94 |
| 24 | | 05'52" (+00'04") | 811 / 23936 | 181 / 93 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
1月累積里程 : 516.74 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 06'49" | 00:13'59" |
| 3 | 06'55" | 00:20'54" |
| 4 | 06'46" | 00:27'40" |
| 5 | 06'29" | 00:34'09" |
| 6 | 06'40" | 00:40'49" |
| 7 | 06'35" | 00:47'24" |
| 8 | 07'08" | 00:54'32" |
| 9 | 06'42" | 01:01'14" |
| 10 | 06'28" | 01:07'42" |
| 11 | 06'32" | 01:14'14" |
| 12 | 06'32" | 01:20'46" |
| 13 | 06'20" | 01:27'06" |
| 14 | 06'12" | 01:33'18" |
| 15 | 06'13" | 01:39'31" |
| 16 | 06'10" | 01:45'41" |
| 17 | 06'14" | 01:51'55" |
| 18 | 06'23" | 01:58'18" |
| 19 | 06'11" | 02:04'29" |
| 20 | 06'08" | 02:10'37" |
| 21 | 05'57" | 02:16'34" |
| 22 | 05'50" | 02:22'24" |
| 23 | 06'00" | 02:28'24" |
| 23.8 | 06'04" | 02:33'20" |
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