9.1 km | 00:57:58 | 06:21/km日期: 2020-01-01 07:27 - 平均心率: 150 - 卡路里: 595 Cal - 平均步頻: 164 - 溫度: 15°C - 濕度: 89%
Pace: 06'51" / 06'28" / 06'31" / 05'18" / 05'05" / 05'30" / 05'20" / 09'08" / 07'12" / 05'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'51" (+02'33") | 1000 / 1000 |
2 | | 06'28" (+02'10") | 1000 / 2000 |
3 | | 11'01" (+06'43") | 232 / 2232 |
4 | | 04'34" (+00'16") | 403 / 2635 |
5 | | 06'37" (+02'19") | 204 / 2840 |
6 | | 04'45" (+00'27") | 403 / 3243 |
7 | | 06'33" (+02'15") | 200 / 3443 |
8 | | 04'26" (+00'08") | 410 / 3854 |
9 | | 06'39" (+02'21") | 209 / 4063 |
10 | | 04'35" (+00'17") | 402 / 4465 |
11 | | 06'52" (+02'34") | 199 / 4665 |
12 | | 04'30" (+00'12") | 400 / 5065 |
13 | | 06'47" (+02'29") | 208 / 5274 |
14 | | 04'29" (+00'11") | 406 / 5680 |
15 | | 07'00" (+02'42") | 200 / 5880 |
16 | | 04'31" (+00'13") | 402 / 6283 |
17 | | 07'05" (+02'47") | 205 / 6488 |
18 | | 04'18" | 404 / 6892 |
19 | | 06'51" (+02'33") | 200 / 7093 |
20 | | 09'19" (+05'01") | 1000 / 8093 |
21 | | 06'59" (+02'41") | 1000 / 9093 |
22 | | 04'34" (+00'16") | 13 / 9107 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
1月累積里程 : 85.21 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'51" | 00:06'51" |
2 | 06'28" | 00:13'19" |
3 | 06'31" | 00:19'50" |
4 | 05'18" | 00:25'08" |
5 | 05'05" | 00:30'13" |
6 | 05'30" | 00:35'43" |
7 | 05'20" | 00:41'03" |
8 | 09'08" | 00:50'11" |
9 | 07'12" | 00:57'23" |
9.1 | 05'26" | 00:57'58" |