6.5 km | 00:40:37 | 06:15/km日期: 2019-12-30 19:42 - 平均心率: 139 - 卡路里: 388 Cal - 平均步頻: 166 - 溫度: 20°C - 濕度: 98%
Pace: 07'44" / 05'55" / 05'56" / 05'59" / 06'03" / 06'09" / 05'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'56" (+00'02") | 424 / 424 |
2 | | 16'18" (+10'24") | 160 / 585 |
3 | | 06'01" (+00'07") | 398 / 983 |
4 | | 05'54" | 421 / 1405 |
5 | | 05'54" | 420 / 1825 |
6 | | 05'58" (+00'04") | 421 / 2246 |
7 | | 06'03" (+00'09") | 417 / 2663 |
8 | | 05'54" | 428 / 3091 |
9 | | 05'58" (+00'04") | 422 / 3513 |
10 | | 05'56" (+00'02") | 426 / 3940 |
11 | | 06'09" (+00'15") | 423 / 4363 |
12 | | 05'58" (+00'04") | 425 / 4788 |
13 | | 06'06" (+00'12") | 420 / 5208 |
14 | | 06'02" (+00'08") | 426 / 5635 |
15 | | 06'10" (+00'16") | 421 / 6057 |
16 | | 05'58" (+00'04") | 433 / 6491 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
12月累積里程 : 283.00 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'44" | 00:07'44" |
2 | 05'55" | 00:13'39" |
3 | 05'56" | 00:19'35" |
4 | 05'59" | 00:25'34" |
5 | 06'03" | 00:31'37" |
6 | 06'09" | 00:37'46" |
6.5 | 05'52" | 00:40'39" |