12.1 km | 01:03:23 | 05:13/km日期: 2019-12-31 19:35 - 地點: 佳北街 - 卡路里: 808 Cal - 平均步頻: 174 - 溫度: 15°C - 濕度: 76%
Pace: 05'46" / 05'42" / 05'38" / 05'18" / 05'13" / 05'19" / 05'11" / 05'09" / 05'08" / 05'00" / 04'54" / 04'27" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+02'13") | 400 / 400 |
| 2 | | 05'26" (+01'22") | 400 / 800 |
| 3 | | 05'38" (+01'34") | 400 / 1200 |
| 4 | | 05'48" (+01'44") | 400 / 1600 |
| 5 | | 05'30" (+01'26") | 400 / 2000 |
| 6 | | 05'46" (+01'42") | 400 / 2400 |
| 7 | | 05'33" (+01'29") | 400 / 2800 |
| 8 | | 05'13" (+01'09") | 400 / 3200 |
| 9 | | 05'40" (+01'36") | 400 / 3600 |
| 10 | | 05'07" (+01'03") | 400 / 4001 |
| 11 | | 05'04" (+01'00") | 400 / 4401 |
| 12 | | 05'23" (+01'19") | 400 / 4801 |
| 13 | | 04'51" (+00'47") | 400 / 5201 |
| 14 | | 05'34" (+01'30") | 400 / 5601 |
| 15 | | 05'23" (+01'19") | 400 / 6001 |
| 16 | | 04'42" (+00'38") | 400 / 6401 |
| 17 | | 05'22" (+01'18") | 400 / 6801 |
| 18 | | 05'23" (+01'19") | 400 / 7201 |
| 19 | | 04'54" (+00'50") | 400 / 7601 |
| 20 | | 05'27" (+01'23") | 400 / 8002 |
| 21 | | 04'54" (+00'50") | 400 / 8402 |
| 22 | | 05'02" (+00'58") | 400 / 8802 |
| 23 | | 05'16" (+01'12") | 400 / 9202 |
| 24 | | 04'47" (+00'43") | 400 / 9602 |
| 25 | | 05'17" (+01'13") | 400 / 10002 |
| 26 | | 05'08" (+01'04") | 400 / 10402 |
| 27 | | 04'28" (+00'24") | 400 / 10802 |
| 28 | | 04'59" (+00'55") | 400 / 11202 |
| 29 | | 04'41" (+00'37") | 400 / 11602 |
| 30 | | 04'04" | 400 / 12003 |
| 31 | | 05'27" (+01'23") | 115 / 12118 |
12月累積里程 :
249.07 km 
Nike zoom fly3 累積 :
1287.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'42" | 00:11'28" |
| 3 | 05'38" | 00:17'06" |
| 4 | 05'18" | 00:22'24" |
| 5 | 05'13" | 00:27'37" |
| 6 | 05'19" | 00:32'56" |
| 7 | 05'11" | 00:38'07" |
| 8 | 05'09" | 00:43'16" |
| 9 | 05'08" | 00:48'24" |
| 10 | 05'00" | 00:53'24" |
| 11 | 04'54" | 00:58'18" |
| 12 | 04'27" | 01:02'45" |
| 12.1 | 06'28" | 01:03'31" |
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