24.8 km | 02:55:57 | 07:05/km日期: 2019-12-29 08:22 - 總爬升: 218 m - 平均心率: 161 - 卡路里: 1550 Cal - 溫度: 17°C - 濕度: 95%
Pace: 10'42" / 06'28" / 06'35" / 08'30" / 06'11" / 08'02" / 06'21" / 06'21" / 06'35" / 05'51" / 07'28" / 06'38" / 07'15" / 07'13" / 06'54" / 08'34" / 06'21" / 06'46" / 07'27" / 08'11" / 06'53" / 07'02" / 06'23" / 06'15" / 06'23" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
12月累積里程 : 702.43 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'42" | 00:10'42" |
2 | 06'28" | 00:17'10" |
3 | 06'35" | 00:23'45" |
4 | 08'30" | 00:32'15" |
5 | 06'11" | 00:38'26" |
6 | 08'02" | 00:46'28" |
7 | 06'21" | 00:52'49" |
8 | 06'21" | 00:59'10" |
9 | 06'35" | 01:05'45" |
10 | 05'51" | 01:11'36" |
11 | 07'28" | 01:19'04" |
12 | 06'38" | 01:25'42" |
13 | 07'15" | 01:32'57" |
14 | 07'13" | 01:40'10" |
15 | 06'54" | 01:47'04" |
16 | 08'34" | 01:55'38" |
17 | 06'21" | 02:01'59" |
18 | 06'46" | 02:08'45" |
19 | 07'27" | 02:16'12" |
20 | 08'11" | 02:24'23" |
21 | 06'53" | 02:31'16" |
22 | 07'02" | 02:38'18" |
23 | 06'23" | 02:44'41" |
24 | 06'15" | 02:50'56" |
24.8 | 06'23" | 02:55'57" |