3.3 km | 00:36:30 | 10:55/km日期: 2019-12-28 15:33 - 平均心率: 128 - 卡路里: 228 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 54%
Pace: 08'05" / 08'07" / 10'01" / 30'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'05" | 400 / 400 |
2 | | 01:49'42" (+45'37") | 18 / 418 |
3 | | 04'17" (+00'12") | 400 / 818 |
4 | | 01:48'03" (+43'58") | 18 / 836 |
5 | | 04'13" (+00'08") | 400 / 1236 |
6 | | 03:13'03" (+08'58") | 10 / 1247 |
7 | | 04'12" (+00'07") | 400 / 1647 |
8 | | 03:28'59" (+24'54") | 9 / 1656 |
9 | | 04'12" (+00'07") | 400 / 2056 |
10 | | 01:57'14" (+53'09") | 17 / 2073 |
11 | | 04'07" (+00'02") | 400 / 2473 |
12 | | 03:01'00" (+56'55") | 11 / 2484 |
13 | | 04'10" (+00'05") | 400 / 2884 |
14 | | 03:08'30" (+04'25") | 10 / 2895 |
15 | | 04'19" (+00'14") | 400 / 3295 |
16 | | 02:20'40" (+16'35") | 14 / 3309 |
17 | | 06:05'41" (+01'36") | 18 / 3328 |
18 | | 17'49" (+13'44") | 7 / 3336 |
19 | | 07'54" (+03'49") | 3 / 3339 |
20 | | 06'00" (+01'55") | 1 / 3341 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
12月累積里程 : 143.39 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'05" | 00:08'05" |
2 | 08'07" | 00:16'12" |
3 | 10'01" | 00:26'13" |
3.3 | 30'32" | 00:36'39" |