|  全馬 | 04:52:01 | 06:55/km | 第145馬| 官方成績 | | 日期 | 2019-12-29 | | 成績 | 04:52:01 | | 總名次 | 1398 / 3847 | | 分組名次 | 508 / 1224 | | 平均速度 | 06:55/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'58" (+02'13") | 01:05'43" | | 00:31'45" | | 00:32'44" (+00'59") | 01:05'59" (+00'16") | | 00:33'15" (+01'30") | | 00:38'30" (+06'45") | 01:13'19" (+07'36") | | 00:34'49" (+03'04") | | 00:35'04" (+03'19") | 01:12'15" (+06'32") | | 00:37'11" (+05'26") | |
日期: 2019-12-29 06:19 - 平均心率: 137 - 卡路里: 3102 Cal - 總步數: 51678 - 平均步頻: 176 - 平均步幅: 81 cm - 溫度: 18°C - 濕度: 90% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 08'28" (+02'28") | 1003 / 1003 | 172 / 68 | | 2 | | 06'14" (+00'14") | 1004 / 2008 | 172 / 92 | | 3 | | 06'33" (+00'33") | 1002 / 3010 | 171 / 88 | | 4 | | 06'10" (+00'10") | 1007 / 4018 | 173 / 93 | | 5 | | 06'24" (+00'24") | 1000 / 5018 | 172 / 90 |
| 6 | | 06'17" (+00'17") | 1002 / 6020 | 171 / 92 | | 7 | | 06'10" (+00'10") | 1005 / 7025 | 172 / 94 | | 8 | | 06'30" (+00'30") | 1006 / 8031 | 176 / 87 | | 9 | | 06'00" | 1001 / 9032 | 173 / 95 | | 10 | | 06'40" (+00'40") | 1007 / 10040 | 173 / 86 | | 11 | | 06'03" (+00'03") | 1000 / 11040 | 173 / 94 | | 12 | | 07'00" (+01'00") | 1002 / 12043 | 168 / 84 | | 13 | | 06'17" (+00'17") | 1002 / 13045 | 174 / 90 | | 14 | | 06'58" (+00'58") | 1001 / 14046 | 169 / 84 | | 15 | | 06'20" (+00'20") | 1001 / 15048 | 175 / 90 | | 16 | | 06'59" (+00'59") | 1007 / 16055 | 165 / 86 | | 17 | | 06'20" (+00'20") | 1006 / 17062 | 174 / 90 | | 18 | | 06'09" (+00'09") | 1005 / 18067 | 174 / 93 | | 19 | | 06'26" (+00'26") | 1001 / 19069 | 172 / 90 | | 20 | | 07'12" (+01'12") | 1004 / 20073 | 167 / 82 | | 21 | | 06'13" (+00'13") | 1003 / 21077 | 172 / 93 | | 22 | | 08'51" (+02'51") | 1009 / 22087 | 215 / 52 | | 23 | | 06'28" (+00'28") | 1004 / 23091 | 171 / 89 | | 24 | | 08'10" (+02'10") | 1005 / 24097 | 163 / 74 | | 25 | | 08'37" (+02'37") | 1007 / 25105 | 215 / 53 | | 26 | | 06'30" (+00'30") | 1004 / 26109 | 175 / 87 | | 27 | | 07'12" (+01'12") | 1007 / 27117 | 164 / 84 | | 28 | | 07'14" (+01'14") | 1002 / 28120 | 186 / 73 | | 29 | | 06'47" (+00'47") | 1005 / 29125 | 178 / 82 | | 30 | | 06'50" (+00'50") | 1008 / 30134 | 176 / 82 | | 31 | | 07'05" (+01'05") | 1007 / 31142 | 183 / 76 | | 32 | | 07'34" (+01'34") | 1006 / 32148 | 169 / 77 | | 33 | | 06'10" (+00'10") | 1005 / 33154 | 172 / 93 | | 34 | | 06'11" (+00'11") | 1003 / 34158 | 174 / 92 | | 35 | | 07'47" (+01'47") | 1002 / 35160 | 191 / 67 | | 36 | | 06'20" (+00'20") | 1000 / 36160 | 175 / 89 | | 37 | | 07'23" (+01'23") | 1000 / 37161 | 198 / 68 | | 38 | | 07'47" (+01'47") | 1003 / 38164 | 160 / 79 | | 39 | | 07'43" (+01'43") | 1008 / 39173 | 194 / 66 | | 40 | | 07'54" (+01'54") | 1004 / 40177 | 177 / 71 | | 41 | | 08'08" (+02'08") | 1004 / 41181 | 164 / 74 | | 42 | | 06'06" (+00'06") | 1005 / 42187 | 176 / 92 | | 43 | | 04'35" | 43 / 42230 | 170 / 128 |
賽後評分: 不錯的賽事 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
12月累積里程 : 243.39 km MW Watch 上傳 | 4 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'29" | 00:08'29" | | 2 | 06'16" | 00:14'45" | | 3 | 06'35" | 00:21'20" | | 4 | 06'10" | 00:27'30" | | 5 | 06'28" | 00:33'58" | | 6 | 06'18" | 00:40'16" | | 7 | 06'08" | 00:46'24" | | 8 | 06'34" | 00:52'58" | | 9 | 06'01" | 00:58'59" | | 10 | 06'44" | 01:05'43" | | 11 | 06'07" | 01:11'50" | | 12 | 06'58" | 01:18'48" | | 13 | 06'18" | 01:25'06" | | 14 | 06'59" | 01:32'05" | | 15 | 06'22" | 01:38'27" | | 16 | 07'00" | 01:45'27" | | 17 | 06'22" | 01:51'49" | | 18 | 06'15" | 01:58'04" | | 19 | 06'27" | 02:04'31" | | 20 | 07'11" | 02:11'42" | | 21 | 06'18" | 02:18'00" | | 22 | 08'53" | 02:26'53" | | 23 | 06'32" | 02:33'25" | | 24 | 08'11" | 02:41'36" | | 25 | 08'36" | 02:50'12" | | 26 | 06'39" | 02:56'51" | | 27 | 07'12" | 03:04'03" | | 28 | 07'16" | 03:11'19" | | 29 | 06'52" | 03:18'11" | | 30 | 06'50" | 03:25'01" | | 31 | 07'07" | 03:32'08" | | 32 | 07'46" | 03:39'54" | | 33 | 06'11" | 03:46'05" | | 34 | 06'11" | 03:52'16" | | 35 | 07'49" | 04:00'05" | | 36 | 06'22" | 04:06'27" | | 37 | 07'23" | 04:13'50" | | 38 | 07'46" | 04:21'36" | | 39 | 07'48" | 04:29'24" | | 40 | 07'52" | 04:37'16" | | 41 | 08'16" | 04:45'32" | | 42 | 06'11" | 04:51'43" | | 42.0 | 08'24" | 04:52'05" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
