28.2 km | 03:05:25 | 06:33/km日期: 2019-12-29 15:51 - 卡路里: 1843.65 Cal
Pace: 06'37" / 04'35" / 06'09" / 03'38" / 05'00" / 06'20" / 03'30" / 04'37" / 03'49" / 06'49" / 03'24" / 08'05" / 06'09" / 04'17" / 03'45" / 04'45" / 02'09" / 01'13" / 01'55" / 01'07" / 02'21" / 13'11" / 02'07" / 01'21" / 03'48" / 01'15" / 01'24" / 04'44" / 270'28" /
12月累積里程 : 239.44 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'37" | 00:06'37" |
2 | 04'35" | 00:11'12" |
3 | 06'09" | 00:17'21" |
4 | 03'38" | 00:20'59" |
5 | 05'00" | 00:25'59" |
6 | 06'20" | 00:32'19" |
7 | 03'30" | 00:35'49" |
8 | 04'37" | 00:40'26" |
9 | 03'49" | 00:44'15" |
10 | 06'49" | 00:51'04" |
11 | 03'24" | 00:54'28" |
12 | 08'05" | 01:02'33" |
13 | 06'09" | 01:08'42" |
14 | 04'17" | 01:12'59" |
15 | 03'45" | 01:16'44" |
16 | 04'45" | 01:21'29" |
17 | 02'09" | 01:23'38" |
18 | 01'13" | 01:24'51" |
19 | 01'55" | 01:26'46" |
20 | 01'07" | 01:27'53" |
21 | 02'21" | 01:30'14" |
22 | 13'11" | 01:43'25" |
23 | 02'07" | 01:45'32" |
24 | 01'21" | 01:46'53" |
25 | 03'48" | 01:50'41" |
26 | 01'15" | 01:51'56" |
27 | 01'24" | 01:53'20" |
28 | 04'44" | 01:58'04" |
28.2 | 269'30" | 03:05'25" |