16.5 km | 01:21:14 | 04:55/km日期: 2019-12-29 06:57 - 平均心率: 145 - 卡路里: 934 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 87%
Pace: 05'48" / 05'30" / 05'24" / 05'18" / 05'19" / 11'32" / 04'10" / 04'12" / 04'09" / 04'09" / 04'09" / 04'10" / 04'11" / 04'16" / 05'50" / 05'33" / 05'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'48" (+01'43") | 1000 / 1000 |
2 | | 05'29" (+01'24") | 1000 / 2000 |
3 | | 05'24" (+01'19") | 1000 / 3000 |
4 | | 05'18" (+01'13") | 1000 / 4000 |
5 | | 05'18" (+01'13") | 1000 / 5000 |
6 | | 06'24" (+02'19") | 917 / 5917 |
7 | | 04'23" (+00'18") | 386 / 6303 |
8 | | 04'09" (+00'04") | 402 / 6706 |
9 | | 04'07" (+00'02") | 402 / 7109 |
10 | | 04'11" (+00'06") | 401 / 7510 |
11 | | 04'12" (+00'07") | 398 / 7908 |
12 | | 04'09" (+00'04") | 402 / 8311 |
13 | | 04'09" (+00'04") | 399 / 8710 |
14 | | 04'10" (+00'05") | 400 / 9110 |
15 | | 04'08" (+00'03") | 401 / 9512 |
16 | | 04'08" (+00'03") | 401 / 9914 |
17 | | 04'09" (+00'04") | 401 / 10315 |
18 | | 04'11" (+00'06") | 401 / 10717 |
19 | | 04'06" (+00'01") | 400 / 11118 |
20 | | 04'11" (+00'06") | 401 / 11519 |
21 | | 04'09" (+00'04") | 401 / 11921 |
22 | | 04'11" (+00'06") | 401 / 12322 |
23 | | 04'11" (+00'06") | 400 / 12723 |
24 | | 04'08" (+00'03") | 401 / 13124 |
25 | | 04'11" (+00'06") | 401 / 13526 |
26 | | 04'05" | 399 / 13925 |
27 | | 05'50" (+01'45") | 1000 / 14925 |
28 | | 05'32" (+01'27") | 1000 / 15925 |
29 | | 05'39" (+01'34") | 574 / 16500 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
12月累積里程 : 424.24 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'48" | 00:05'48" |
2 | 05'30" | 00:11'18" |
3 | 05'24" | 00:16'42" |
4 | 05'18" | 00:22'00" |
5 | 05'19" | 00:27'19" |
6 | 11'32" | 00:38'51" |
7 | 04'10" | 00:43'01" |
8 | 04'12" | 00:47'13" |
9 | 04'09" | 00:51'22" |
10 | 04'09" | 00:55'31" |
11 | 04'09" | 00:59'40" |
12 | 04'10" | 01:03'50" |
13 | 04'11" | 01:08'01" |
14 | 04'16" | 01:12'17" |
15 | 05'50" | 01:18'07" |
16 | 05'33" | 01:23'40" |
16.5 | 05'37" | 01:26'29" |