| 賽前宣言: 期待 賽後評分: 下雨 寄物擠在一起 全馬半馬 給 3 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 104~126 | 65~79% | 2:M馬拉松配速區 | 126~142 | 79~89% | 3:T乳酸耐力區 | 142~147 | 89~92% | 4:A無氧耐力區 | 147~156 | 92~97.5% | 5:I最大耗氧區 | 156~160 | 97.5~100% | 最大心率為160 點此去設定最大心率 |
12月累積里程 : 327.68 km 母子鱷魚 粉紅 跟上來 累積 : 784.5 kmMW Watch 上傳 | 4 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'10" | 00:06'10" | 2 | 05'54" | 00:12'04" | 3 | 06'02" | 00:18'06" | 4 | 06'08" | 00:24'14" | 5 | 06'26" | 00:30'40" | 6 | 06'06" | 00:36'46" | 7 | 06'10" | 00:42'56" | 8 | 06'08" | 00:49'04" | 9 | 06'12" | 00:55'16" | 10 | 06'26" | 01:01'42" | 11 | 06'19" | 01:08'01" | 12 | 06'09" | 01:14'10" | 13 | 06'14" | 01:20'24" | 14 | 11'46" | 01:32'10" | 15 | 06'13" | 01:38'23" | 16 | 06'03" | 01:44'26" | 17 | 05'48" | 01:50'14" | 18 | 05'57" | 01:56'11" | 19 | 05'57" | 02:02'08" | 20 | 06'08" | 02:08'16" | 21 | 06'01" | 02:14'17" | 22 | 06'08" | 02:20'25" | 23 | 06'38" | 02:27'03" | 24 | 07'30" | 02:34'33" | 25 | 06'23" | 02:40'56" | 26 | 06'33" | 02:47'29" | 27 | 07'35" | 02:55'04" | 28 | 06'40" | 03:01'44" | 29 | 06'30" | 03:08'14" | 30 | 06'32" | 03:14'46" | 31 | 06'52" | 03:21'38" | 32 | 07'59" | 03:29'37" | 33 | 06'45" | 03:36'22" | 34 | 07'10" | 03:43'32" | 35 | 07'05" | 03:50'37" | 36 | 06'55" | 03:57'32" | 37 | 06'50" | 04:04'22" | 38 | 08'25" | 04:12'47" | 39 | 07'05" | 04:19'52" | 40 | 07'15" | 04:27'07" | 41 | 07'45" | 04:34'52" | 42 | 06'55" | 04:41'47" | 42.1 | 12'47" | 04:42'27" |
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