30.0 km | 03:00:52 | 06:01/km日期: 2019-12-27 08:32 - 平均心率: 166 - 卡路里: 1621 Cal - 總步數: 33040 - 平均步頻: 182 - 平均步幅: 90 cm - 溫度: 16°C - 濕度: 73%
Pace: 06'04" / 06'38" / 05'54" / 05'32" / 05'30" / 05'52" / 05'49" / 05'44" / 05'16" / 05'28" / 06'10" / 05'40" / 05'44" / 05'40" / 06'29" / 05'57" / 05'53" / 05'39" / 06'09" / 06'20" / 06'09" / 06'35" / 06'06" / 06'01" / 06'35" / 06'06" / 06'08" / 06'32" / 06'18" / 06'30" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'02" (+00'47") | 1007 / 1007 | 177 / 93 |
| 2 | | 06'37" (+01'22") | 1009 / 2017 | 182 / 82 |
| 3 | | 05'49" (+00'34") | 1004 / 3022 | 181 / 94 |
| 4 | | 05'32" (+00'17") | 1007 / 4030 | 184 / 98 |
| 5 | | 05'27" (+00'12") | 1006 / 5036 | 184 / 99 |
| 6 | | 05'50" (+00'35") | 1008 / 6044 | 184 / 92 |
| 7 | | 05'45" (+00'30") | 1008 / 7053 | 184 / 94 |
| 8 | | 05'40" (+00'25") | 1001 / 8054 | 184 / 95 |
| 9 | | 05'15" | 1010 / 9064 | 186 / 102 |
| 10 | | 05'26" (+00'11") | 1003 / 10068 | 183 / 99 |
| 11 | | 06'08" (+00'53") | 1003 / 11071 | 193 / 84 |
| 12 | | 05'40" (+00'25") | 1002 / 12073 | 184 / 95 |
| 13 | | 05'40" (+00'25") | 1006 / 13080 | 186 / 94 |
| 14 | | 05'37" (+00'22") | 1006 / 14087 | 183 / 96 |
| 15 | | 06'37" (+01'22") | 1005 / 15092 | 186 / 80 |
| 16 | | 05'45" (+00'30") | 1000 / 16093 | 182 / 95 |
| 17 | | 05'52" (+00'37") | 1002 / 17095 | 179 / 94 |
| 18 | | 05'38" (+00'23") | 1000 / 18095 | 180 / 98 |
| 19 | | 06'09" (+00'54") | 1002 / 19098 | 183 / 88 |
| 20 | | 06'18" (+01'03") | 1000 / 20098 | 183 / 86 |
| 21 | | 06'09" (+00'54") | 1000 / 21099 | 178 / 91 |
| 22 | | 06'37" (+01'22") | 1009 / 22109 | 183 / 82 |
| 23 | | 06'02" (+00'47") | 1008 / 23118 | 181 / 91 |
| 24 | | 05'55" (+00'40") | 1004 / 24122 | 178 / 94 |
| 25 | | 06'35" (+01'20") | 1003 / 25125 | 189 / 79 |
| 26 | | 06'04" (+00'49") | 1005 / 26130 | 177 / 92 |
| 27 | | 06'05" (+00'50") | 1000 / 27131 | 178 / 91 |
| 28 | | 06'32" (+01'17") | 1003 / 28134 | 180 / 84 |
| 29 | | 06'16" (+01'01") | 1000 / 29134 | 179 / 89 |
| 30 | | 06'31" (+01'16") | 1000 / 30134 | 178 / 85 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 :
161.71 km 
adidas adizero tempo 9 累積 :
1820.5 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 06'38" | 00:12'42" |
| 3 | 05'54" | 00:18'36" |
| 4 | 05'32" | 00:24'08" |
| 5 | 05'30" | 00:29'38" |
| 6 | 05'52" | 00:35'30" |
| 7 | 05'49" | 00:41'19" |
| 8 | 05'44" | 00:47'03" |
| 9 | 05'16" | 00:52'19" |
| 10 | 05'28" | 00:57'47" |
| 11 | 06'10" | 01:03'57" |
| 12 | 05'40" | 01:09'37" |
| 13 | 05'44" | 01:15'21" |
| 14 | 05'40" | 01:21'01" |
| 15 | 06'29" | 01:27'30" |
| 16 | 05'57" | 01:33'27" |
| 17 | 05'53" | 01:39'20" |
| 18 | 05'39" | 01:44'59" |
| 19 | 06'09" | 01:51'08" |
| 20 | 06'20" | 01:57'28" |
| 21 | 06'09" | 02:03'37" |
| 22 | 06'35" | 02:10'12" |
| 23 | 06'06" | 02:16'18" |
| 24 | 06'01" | 02:22'19" |
| 25 | 06'35" | 02:28'54" |
| 26 | 06'06" | 02:35'00" |
| 27 | 06'08" | 02:41'08" |
| 28 | 06'32" | 02:47'40" |
| 29 | 06'18" | 02:53'58" |
| 30 | 06'30" | 03:00'28" |
| 30.0 | 11'06" | 03:00'52" |
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