17.0 km | 01:42:06 | 05:59/km日期: 2019-12-29 06:42 - 地點: 鐵道自行車道 - 天氣: 毛毛雨 - 平均心率: 132 - 卡路里: 1134 Cal - 總步數: 16930 - 平均步頻: 165 - 平均步幅: 100 cm - 溫度: 20°C - 濕度: 88%
Pace: 06'44" / 06'22" / 06'28" / 06'11" / 05'54" / 06'08" / 06'07" / 06'00" / 06'00" / 06'01" / 06'12" / 06'02" / 05'36" / 05'24" / 05'32" / 05'28" / 05'22" / 19'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'42" (+01'20") | 1006 / 1006 | 160 / 92 |
| 2 | | 06'22" (+01'00") | 1010 / 2016 | 163 / 95 |
| 3 | | 06'29" (+01'07") | 1008 / 3025 | 163 / 94 |
| 4 | | 06'08" (+00'46") | 1002 / 4028 | 169 / 95 |
| 5 | | 05'56" (+00'34") | 1004 / 5032 | 165 / 101 |
| 6 | | 06'05" (+00'43") | 1007 / 6040 | 164 / 99 |
| 7 | | 06'05" (+00'43") | 1008 / 7049 | 165 / 99 |
| 8 | | 05'56" (+00'34") | 1009 / 8058 | 166 / 101 |
| 9 | | 05'57" (+00'35") | 1001 / 9059 | 165 / 101 |
| 10 | | 06'01" (+00'39") | 1000 / 10060 | 165 / 100 |
| 11 | | 06'14" (+00'52") | 1003 / 11064 | 164 / 97 |
| 12 | | 05'58" (+00'36") | 1005 / 12069 | 165 / 101 |
| 13 | | 05'33" (+00'11") | 1001 / 13070 | 168 / 106 |
| 14 | | 05'32" (+00'10") | 1006 / 14077 | 168 / 107 |
| 15 | | 05'30" (+00'08") | 1001 / 15078 | 167 / 108 |
| 16 | | 05'22" | 1000 / 16079 | 168 / 110 |
| 17 | | 05'26" (+00'04") | 1002 / 17081 | 168 / 109 |
濕度好高，又下著小雨，腳步變得好沉重，路上積水有又有爛泥巴...只能慢慢練心緩跑...
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
12月累積里程 : 252.72 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'22" | 00:13'06" |
| 3 | 06'28" | 00:19'34" |
| 4 | 06'11" | 00:25'45" |
| 5 | 05'54" | 00:31'39" |
| 6 | 06'08" | 00:37'47" |
| 7 | 06'07" | 00:43'54" |
| 8 | 06'00" | 00:49'54" |
| 9 | 06'00" | 00:55'54" |
| 10 | 06'01" | 01:01'55" |
| 11 | 06'12" | 01:08'07" |
| 12 | 06'02" | 01:14'09" |
| 13 | 05'36" | 01:19'45" |
| 14 | 05'24" | 01:25'09" |
| 15 | 05'32" | 01:30'41" |
| 16 | 05'28" | 01:36'09" |
| 17 | 05'22" | 01:41'31" |
| 17.0 | 18'45" | 01:42'06" |
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