43.7 km | 05:12:57 | 07:09/km日期: 2020-01-05 06:59 - 總爬升: 1433 m - 平均心率: 166 - 卡路里: 3995 Cal - 平均步頻: 164 - 溫度: 17°C - 濕度: 99%
Pace: 05'26" / 05'20" / 05'39" / 06'26" / 05'59" / 05'53" / 07'38" / 08'02" / 09'01" / 08'51" / 06'56" / 08'33" / 10'32" / 07'38" / 08'18" / 13'12" / 07'44" / 11'02" / 06'19" / 06'05" / 06'30" / 07'54" / 09'21" / 06'34" / 08'00" / 11'03" / 05'40" / 05'24" / 10'31" / 05'31" / 05'36" / 06'10" / 05'25" / 08'11" / 06'00" / 06'43" / 05'34" / 05'34" / 07'13" / 05'05" / 05'30" / 05'32" / 05'28" / 05'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'26" (+00'24") | 1000 / 1000 |
2 | | 05'19" (+00'17") | 1000 / 2000 |
3 | | 05'39" (+00'37") | 1000 / 3000 |
4 | | 06'25" (+01'23") | 1000 / 4000 |
5 | | 05'59" (+00'57") | 1000 / 5000 |
6 | | 05'52" (+00'50") | 1000 / 6000 |
7 | | 07'38" (+02'36") | 1000 / 7000 |
8 | | 08'02" (+03'00") | 1000 / 8000 |
9 | | 09'00" (+03'58") | 1000 / 9000 |
10 | | 08'51" (+03'49") | 1000 / 10000 |
11 | | 06'56" (+01'54") | 1000 / 11000 |
12 | | 08'32" (+03'30") | 1000 / 12000 |
13 | | 10'32" (+05'30") | 1000 / 13000 |
14 | | 07'37" (+02'35") | 1000 / 14000 |
15 | | 08'18" (+03'16") | 1000 / 15000 |
16 | | 13'12" (+08'10") | 1000 / 16000 |
17 | | 07'43" (+02'41") | 1000 / 17000 |
18 | | 11'01" (+05'59") | 1000 / 18000 |
19 | | 06'18" (+01'16") | 1000 / 19000 |
20 | | 06'05" (+01'03") | 1000 / 20000 |
21 | | 06'30" (+01'28") | 1000 / 21000 |
22 | | 07'53" (+02'51") | 1000 / 22000 |
23 | | 09'21" (+04'19") | 1000 / 23000 |
24 | | 06'33" (+01'31") | 1000 / 24000 |
25 | | 08'00" (+02'58") | 1000 / 25000 |
26 | | 11'03" (+06'01") | 1000 / 26000 |
27 | | 05'40" (+00'38") | 1000 / 27000 |
28 | | 05'23" (+00'21") | 1000 / 28000 |
29 | | 11'33" (+06'31") | 269 / 28269 |
30 | | 09'10" (+04'08") | 1000 / 29269 |
31 | | 05'27" (+00'25") | 1000 / 30269 |
32 | | 05'18" (+00'16") | 1000 / 31269 |
33 | | 06'15" (+01'13") | 1000 / 32269 |
34 | | 05'37" (+00'35") | 1000 / 33269 |
35 | | 08'01" (+02'59") | 1000 / 34269 |
36 | | 05'51" (+00'49") | 1000 / 35269 |
37 | | 06'40" (+01'38") | 1000 / 36269 |
38 | | 05'42" (+00'40") | 1000 / 37269 |
39 | | 05'32" (+00'30") | 1000 / 38269 |
40 | | 07'05" (+02'03") | 1000 / 39269 |
41 | | 05'02" | 1000 / 40269 |
42 | | 05'31" (+00'29") | 1000 / 41269 |
43 | | 05'47" (+00'45") | 1000 / 42269 |
44 | | 05'22" (+00'20") | 1000 / 43269 |
45 | | 05'58" (+00'56") | 400 / 43670 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
1月累積里程 : 43.67 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'26" | 00:05'26" |
2 | 05'20" | 00:10'46" |
3 | 05'39" | 00:16'25" |
4 | 06'26" | 00:22'51" |
5 | 05'59" | 00:28'50" |
6 | 05'53" | 00:34'43" |
7 | 07'38" | 00:42'21" |
8 | 08'02" | 00:50'23" |
9 | 09'01" | 00:59'24" |
10 | 08'51" | 01:08'15" |
11 | 06'56" | 01:15'11" |
12 | 08'33" | 01:23'44" |
13 | 10'32" | 01:34'16" |
14 | 07'38" | 01:41'54" |
15 | 08'18" | 01:50'12" |
16 | 13'12" | 02:03'24" |
17 | 07'44" | 02:11'08" |
18 | 11'02" | 02:22'10" |
19 | 06'19" | 02:28'29" |
20 | 06'05" | 02:34'34" |
21 | 06'30" | 02:41'04" |
22 | 07'54" | 02:48'58" |
23 | 09'21" | 02:58'19" |
24 | 06'34" | 03:04'53" |
25 | 08'00" | 03:12'53" |
26 | 11'03" | 03:23'56" |
27 | 05'40" | 03:29'36" |
28 | 05'24" | 03:35'00" |
29 | 10'31" | 03:45'31" |
30 | 05'31" | 03:51'02" |
31 | 05'36" | 03:56'38" |
32 | 06'10" | 04:02'48" |
33 | 05'25" | 04:08'13" |
34 | 08'11" | 04:16'24" |
35 | 06'00" | 04:22'24" |
36 | 06'43" | 04:29'07" |
37 | 05'34" | 04:34'41" |
38 | 05'34" | 04:40'15" |
39 | 07'13" | 04:47'28" |
40 | 05'05" | 04:52'33" |
41 | 05'30" | 04:58'03" |
42 | 05'32" | 05:03'35" |
43 | 05'28" | 05:09'03" |
43.7 | 05'48" | 05:12'57" |