19.1 km | 01:36:54 | 05:03/km日期: 2019-12-27 07:36 - 平均心率: 138 - 卡路里: 1046 Cal - 平均步頻: 174 - 溫度: 15°C - 濕度: 76%
Pace: 05'32" / 07'44" / 04'59" / 05'00" / 05'00" / 04'58" / 05'00" / 05'00" / 05'01" / 04'59" / 04'59" / 04'57" / 04'59" / 04'54" / 04'46" / 04'44" / 04'38" / 04'34" / 04'33" / 04'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'33" (+01'03") | 1000 / 1000 |
2 | | 07'50" (+03'20") | 948 / 1948 |
3 | | 05'02" (+00'32") | 397 / 2345 |
4 | | 05'01" (+00'31") | 393 / 2738 |
5 | | 05'01" (+00'31") | 397 / 3136 |
6 | | 05'00" (+00'30") | 396 / 3533 |
7 | | 04'56" (+00'26") | 401 / 3934 |
8 | | 05'03" (+00'33") | 392 / 4326 |
9 | | 04'55" (+00'25") | 400 / 4726 |
10 | | 05'00" (+00'30") | 396 / 5123 |
11 | | 05'02" (+00'32") | 397 / 5520 |
12 | | 04'53" (+00'23") | 397 / 5917 |
13 | | 05'01" (+00'31") | 398 / 6316 |
14 | | 05'00" (+00'30") | 398 / 6714 |
15 | | 04'57" (+00'27") | 399 / 7113 |
16 | | 05'02" (+00'32") | 394 / 7508 |
17 | | 04'57" (+00'27") | 399 / 7907 |
18 | | 05'02" (+00'32") | 398 / 8305 |
19 | | 05'01" (+00'31") | 395 / 8701 |
20 | | 05'00" (+00'30") | 397 / 9098 |
21 | | 04'59" (+00'29") | 400 / 9498 |
22 | | 04'56" (+00'26") | 395 / 9893 |
23 | | 05'02" (+00'32") | 398 / 10292 |
24 | | 04'58" (+00'28") | 396 / 10688 |
25 | | 04'55" (+00'25") | 396 / 11085 |
26 | | 05'03" (+00'33") | 396 / 11481 |
27 | | 04'56" (+00'26") | 403 / 11885 |
28 | | 04'57" (+00'27") | 404 / 12289 |
29 | | 04'57" (+00'27") | 403 / 12692 |
30 | | 04'56" (+00'26") | 401 / 13094 |
31 | | 04'50" (+00'20") | 406 / 13501 |
32 | | 04'53" (+00'23") | 401 / 13902 |
33 | | 04'50" (+00'20") | 398 / 14301 |
34 | | 04'51" (+00'21") | 399 / 14700 |
35 | | 04'44" (+00'14") | 405 / 15105 |
36 | | 04'43" (+00'13") | 404 / 15509 |
37 | | 04'43" (+00'13") | 401 / 15910 |
38 | | 04'38" (+00'08") | 404 / 16315 |
39 | | 04'38" (+00'08") | 402 / 16718 |
40 | | 04'35" (+00'05") | 403 / 17121 |
41 | | 04'36" (+00'06") | 401 / 17523 |
42 | | 04'32" (+00'02") | 403 / 17926 |
43 | | 04'30" | 403 / 18330 |
44 | | 04'32" (+00'02") | 399 / 18729 |
45 | | 04'34" (+00'04") | 395 / 19125 |
46 | | 03'03" | 14 / 19139 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
12月累積里程 : 424.24 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'32" | 00:05'32" |
2 | 07'44" | 00:13'16" |
3 | 04'59" | 00:18'15" |
4 | 05'00" | 00:23'15" |
5 | 05'00" | 00:28'15" |
6 | 04'58" | 00:33'13" |
7 | 05'00" | 00:38'13" |
8 | 05'00" | 00:43'13" |
9 | 05'01" | 00:48'14" |
10 | 04'59" | 00:53'13" |
11 | 04'59" | 00:58'12" |
12 | 04'57" | 01:03'09" |
13 | 04'59" | 01:08'08" |
14 | 04'54" | 01:13'02" |
15 | 04'46" | 01:17'48" |
16 | 04'44" | 01:22'32" |
17 | 04'38" | 01:27'10" |
18 | 04'34" | 01:31'44" |
19 | 04'33" | 01:36'17" |
19.1 | 04'25" | 01:36'54" |