42.4 km | 05:05:23 | 07:12/km日期: 2019-11-02 14:35 - 平均心率: 129 - 卡路里: 2273 Cal - 平均步頻: 176
Pace: 07'24" / 06'51" / 06'57" / 08'03" / 08'26" / 07'57" / 07'41" / 08'07" / 07'26" / 07'19" / 06'40" / 07'12" / 06'47" / 07'16" / 06'53" / 07'50" / 06'36" / 06'03" / 06'33" / 06'50" / 06'52" / 06'46" / 07'31" / 06'46" / 06'24" / 06'31" / 08'27" / 07'06" / 08'49" / 07'05" / 07'52" / 07'10" / 06'19" / 07'10" / 07'39" / 07'22" / 06'38" / 07'26" / 06'51" / 07'23" / 06'38" / 06'32" / 08'34" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
11月累積里程 : 172.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'24" | 00:07'24" |
| 2 | 06'51" | 00:14'15" |
| 3 | 06'57" | 00:21'12" |
| 4 | 08'03" | 00:29'15" |
| 5 | 08'26" | 00:37'41" |
| 6 | 07'57" | 00:45'38" |
| 7 | 07'41" | 00:53'19" |
| 8 | 08'07" | 01:01'26" |
| 9 | 07'26" | 01:08'52" |
| 10 | 07'19" | 01:16'11" |
| 11 | 06'40" | 01:22'51" |
| 12 | 07'12" | 01:30'03" |
| 13 | 06'47" | 01:36'50" |
| 14 | 07'16" | 01:44'06" |
| 15 | 06'53" | 01:50'59" |
| 16 | 07'50" | 01:58'49" |
| 17 | 06'36" | 02:05'25" |
| 18 | 06'03" | 02:11'28" |
| 19 | 06'33" | 02:18'01" |
| 20 | 06'50" | 02:24'51" |
| 21 | 06'52" | 02:31'43" |
| 22 | 06'46" | 02:38'29" |
| 23 | 07'31" | 02:46'00" |
| 24 | 06'46" | 02:52'46" |
| 25 | 06'24" | 02:59'10" |
| 26 | 06'31" | 03:05'41" |
| 27 | 08'27" | 03:14'08" |
| 28 | 07'06" | 03:21'14" |
| 29 | 08'49" | 03:30'03" |
| 30 | 07'05" | 03:37'08" |
| 31 | 07'52" | 03:45'00" |
| 32 | 07'10" | 03:52'10" |
| 33 | 06'19" | 03:58'29" |
| 34 | 07'10" | 04:05'39" |
| 35 | 07'39" | 04:13'18" |
| 36 | 07'22" | 04:20'40" |
| 37 | 06'38" | 04:27'18" |
| 38 | 07'26" | 04:34'44" |
| 39 | 06'51" | 04:41'35" |
| 40 | 07'23" | 04:48'58" |
| 41 | 06'38" | 04:55'36" |
| 42 | 06'32" | 05:02'08" |
| 42.4 | 08'33" | 05:05'23" |
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