12.0 km | 00:57:59 | 04:48/km日期: 2019-12-26 18:47 - 地點: 交大操場 - 平均心率: 159 - 卡路里: 720 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 84%
Pace: 05'21" / 05'01" / 07'49" / 04'48" / 05'08" / 04'44" / 04'49" / 04'38" / 04'42" / 04'40" / 04'32" / 04'16" / 03'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+01'33") | 400 / 400 |
| 2 | | 05'20" (+01'26") | 400 / 800 |
| 3 | | 05'06" (+01'12") | 400 / 1200 |
| 4 | | 05'01" (+01'07") | 400 / 1600 |
| 5 | | 04'59" (+01'05") | 400 / 2000 |
| 6 | | 05'07" (+01'13") | 400 / 2400 |
| 7 | | 05'11" (+01'17") | 400 / 2800 |
| 8 | | 04'57" (+01'03") | 400 / 3200 |
| 9 | | 04'55" (+01'01") | 400 / 3600 |
| 10 | | 04'45" (+00'51") | 400 / 4001 |
| 11 | | 05'33" (+01'39") | 400 / 4401 |
| 12 | | 04'38" (+00'44") | 400 / 4801 |
| 13 | | 04'49" (+00'55") | 400 / 5201 |
| 14 | | 04'52" (+00'58") | 400 / 5601 |
| 15 | | 04'43" (+00'49") | 400 / 6001 |
| 16 | | 04'48" (+00'54") | 400 / 6401 |
| 17 | | 04'48" (+00'54") | 400 / 6801 |
| 18 | | 04'40" (+00'46") | 400 / 7201 |
| 19 | | 04'36" (+00'42") | 400 / 7601 |
| 20 | | 04'44" (+00'50") | 400 / 8002 |
| 21 | | 04'43" (+00'49") | 400 / 8402 |
| 22 | | 04'38" (+00'44") | 400 / 8802 |
| 23 | | 04'41" (+00'47") | 400 / 9202 |
| 24 | | 04'41" (+00'47") | 400 / 9602 |
| 25 | | 04'38" (+00'44") | 400 / 10002 |
| 26 | | 04'35" (+00'41") | 400 / 10402 |
| 27 | | 04'33" (+00'39") | 400 / 10802 |
| 28 | | 04'30" (+00'36") | 400 / 11202 |
| 29 | | 04'24" (+00'30") | 400 / 11602 |
| 30 | | 03'54" | 400 / 12003 |
| 31 | | 04'26" (+00'32") | 34 / 12037 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 :
249.07 km 
Nike zoom fly3 累積 :
1287.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'01" | 00:10'22" |
| 3 | 07'49" | 00:18'11" |
| 4 | 04'48" | 00:22'59" |
| 5 | 05'08" | 00:28'07" |
| 6 | 04'44" | 00:32'51" |
| 7 | 04'49" | 00:37'40" |
| 8 | 04'38" | 00:42'18" |
| 9 | 04'42" | 00:47'00" |
| 10 | 04'40" | 00:51'40" |
| 11 | 04'32" | 00:56'12" |
| 12 | 04'16" | 01:00'28" |
| 12.0 | 04'00" | 01:00'37" |
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