15.0 km | 01:10:21 | 04:40/km日期: 2019-12-26 05:00 - 地點: 舊社橋下自行車步道 - 天氣: 涼 - 卡路里: 812 Cal - 總步數: 12668 - 平均步頻: 180 - 平均步幅: 118 cm - 溫度: 18°C - 濕度: 88%
Pace: 04'41" / 04'34" / 05'10" / 04'51" / 04'49" / 04'45" / 04'38" / 04'55" / 04'36" / 04'29" / 04'35" / 04'30" / 04'45" / 04'28" / 04'19" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'45" (+00'29") | 1010 / 1010 | 179 / 117 |
2 | | 04'30" (+00'14") | 1002 / 2013 | 179 / 123 |
3 | | 05'09" (+00'53") | 1002 / 3015 | 176 / 109 |
4 | | 04'49" (+00'33") | 1004 / 4020 | 177 / 116 |
5 | | 04'49" (+00'33") | 1008 / 5029 | 177 / 116 |
6 | | 04'43" (+00'27") | 1005 / 6034 | 180 / 117 |
7 | | 04'36" (+00'20") | 1006 / 7040 | 180 / 120 |
8 | | 04'53" (+00'37") | 1004 / 8044 | 178 / 114 |
9 | | 04'34" (+00'18") | 1003 / 9048 | 180 / 121 |
10 | | 04'27" (+00'11") | 1006 / 10054 | 182 / 122 |
11 | | 04'36" (+00'20") | 1007 / 11061 | 180 / 120 |
12 | | 04'25" (+00'09") | 1003 / 12065 | 182 / 123 |
13 | | 04'45" (+00'29") | 1008 / 13074 | 180 / 116 |
14 | | 04'24" (+00'08") | 1005 / 14079 | 182 / 124 |
15 | | 04'16" | 1008 / 15087 | 183 / 127 |
12月累積里程 : 334.84 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'41" | 00:04'41" |
2 | 04'34" | 00:09'15" |
3 | 05'10" | 00:14'25" |
4 | 04'51" | 00:19'16" |
5 | 04'49" | 00:24'05" |
6 | 04'45" | 00:28'50" |
7 | 04'38" | 00:33'28" |
8 | 04'55" | 00:38'23" |
9 | 04'36" | 00:42'59" |
10 | 04'29" | 00:47'28" |
11 | 04'35" | 00:52'03" |
12 | 04'30" | 00:56'33" |
13 | 04'45" | 01:01'18" |
14 | 04'28" | 01:05'46" |
15 | 04'19" | 01:10'05" |
15.0 | 05'31" | 01:10'21" |