12.7 km | 00:59:04 | 04:39/km日期: 2019-12-24 10:41 - 總爬升: 240 m - 平均心率: 75 - 卡路里: 85 Cal - 平均步頻: 128 - 溫度: 21°C - 濕度: 66%
Pace: 04'34" / 05'13" / 04'03" / 05'13" / 03'28" / 04'05" / 02'54" / 02'53" / 03'45" / 03'35" / 02'54" / 06'35" / 14'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'32" (+01'40") | 1000 / 1000 |
| 2 | | 05'14" (+02'22") | 1000 / 2000 |
| 3 | | 04'01" (+01'09") | 1000 / 3000 |
| 4 | | 05'13" (+02'21") | 1000 / 4000 |
| 5 | | 03'28" (+00'36") | 1000 / 5000 |
| 6 | | 04'03" (+01'11") | 1000 / 6000 |
| 7 | | 02'54" (+00'02") | 1000 / 7000 |
| 8 | | 02'52" | 1000 / 8000 |
| 9 | | 03'44" (+00'52") | 1000 / 9000 |
| 10 | | 03'34" (+00'42") | 1000 / 10000 |
| 11 | | 02'54" (+00'02") | 1000 / 11000 |
| 12 | | 06'34" (+03'42") | 1000 / 12000 |
| 13 | | 14'17" (+11'25") | 686 / 12686 |
| 14 | | 06:00'37" (+57'45") | 0 / 12686 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
12月累積里程 : 814.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'34" | 00:04'34" |
| 2 | 05'13" | 00:09'47" |
| 3 | 04'03" | 00:13'50" |
| 4 | 05'13" | 00:19'03" |
| 5 | 03'28" | 00:22'31" |
| 6 | 04'05" | 00:26'36" |
| 7 | 02'54" | 00:29'30" |
| 8 | 02'53" | 00:32'23" |
| 9 | 03'45" | 00:36'08" |
| 10 | 03'35" | 00:39'43" |
| 11 | 02'54" | 00:42'37" |
| 12 | 06'35" | 00:49'12" |
| 12.7 | 14'25" | 00:59'06" |
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