18.3 km | 01:33:09 | 05:05/km日期: 2019-12-26 18:08 - 卡路里: 1297 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 88%
Pace: 06'15" / 05'36" / 04'57" / 05'02" / 04'55" / 04'53" / 04'56" / 04'54" / 04'54" / 05'06" / 04'55" / 05'07" / 05'01" / 04'58" / 05'01" / 05'04" / 04'45" / 04'59" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+01'30") | 1000 / 1000 |
| 2 | | 05'35" (+00'50") | 1000 / 2000 |
| 3 | | 04'56" (+00'11") | 1000 / 3000 |
| 4 | | 05'01" (+00'16") | 1000 / 4000 |
| 5 | | 04'55" (+00'10") | 1000 / 5000 |
| 6 | | 04'52" (+00'07") | 1000 / 6000 |
| 7 | | 04'56" (+00'11") | 1000 / 7000 |
| 8 | | 04'53" (+00'08") | 1000 / 8000 |
| 9 | | 04'54" (+00'09") | 1000 / 9000 |
| 10 | | 05'06" (+00'21") | 1000 / 10000 |
| 11 | | 04'54" (+00'09") | 1000 / 11000 |
| 12 | | 05'07" (+00'22") | 1000 / 12000 |
| 13 | | 05'00" (+00'15") | 1000 / 13000 |
| 14 | | 04'57" (+00'12") | 1000 / 14000 |
| 15 | | 05'01" (+00'16") | 1000 / 15000 |
| 16 | | 05'03" (+00'18") | 1000 / 16000 |
| 17 | | 04'45" | 1000 / 17000 |
| 18 | | 04'59" (+00'14") | 1000 / 18000 |
| 19 | | 05'49" (+01'04") | 319 / 18319 |
12月累積里程 :
238.68 km 
Adidas adizero adios 3 累積 :
706.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'36" | 00:11'51" |
| 3 | 04'57" | 00:16'48" |
| 4 | 05'02" | 00:21'50" |
| 5 | 04'55" | 00:26'45" |
| 6 | 04'53" | 00:31'38" |
| 7 | 04'56" | 00:36'34" |
| 8 | 04'54" | 00:41'28" |
| 9 | 04'54" | 00:46'22" |
| 10 | 05'06" | 00:51'28" |
| 11 | 04'55" | 00:56'23" |
| 12 | 05'07" | 01:01'30" |
| 13 | 05'01" | 01:06'31" |
| 14 | 04'58" | 01:11'29" |
| 15 | 05'01" | 01:16'30" |
| 16 | 05'04" | 01:21'34" |
| 17 | 04'45" | 01:26'19" |
| 18 | 04'59" | 01:31'18" |
| 18.3 | 05'50" | 01:33'10" |
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