14.5 km | 01:12:35 | 04:59/km日期: 2019-12-31 19:10 - 平均心率: 165 - 卡路里: 839 Cal - 溫度: 14°C - 濕度: 88%
Pace: 05'25" / 05'15" / 05'12" / 05'08" / 05'23" / 04'58" / 05'17" / 05'11" / 05'00" / 04'34" / 04'46" / 04'39" / 04'31" / 04'49" / 04'38" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 101.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'15" | 00:10'40" |
| 3 | 05'12" | 00:15'52" |
| 4 | 05'08" | 00:21'00" |
| 5 | 05'23" | 00:26'23" |
| 6 | 04'58" | 00:31'21" |
| 7 | 05'17" | 00:36'38" |
| 8 | 05'11" | 00:41'49" |
| 9 | 05'00" | 00:46'49" |
| 10 | 04'34" | 00:51'23" |
| 11 | 04'46" | 00:56'09" |
| 12 | 04'39" | 01:00'48" |
| 13 | 04'31" | 01:05'19" |
| 14 | 04'49" | 01:10'08" |
| 14.5 | 04'38" | 01:12'35" |
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