13.5 km | 01:25:04 | 06:17/km日期: 2019-12-25 05:02 - 平均心率: 140 - 卡路里: 777 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 88%
Pace: 07'09" / 06'35" / 06'24" / 06'39" / 06'24" / 06'25" / 06'22" / 06'00" / 06'01" / 05'57" / 05'50" / 05'56" / 05'52" / 06'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'10" (+01'20") | 1000 / 1000 |
2 | | 06'34" (+00'44") | 1000 / 2000 |
3 | | 06'24" (+00'34") | 1000 / 3000 |
4 | | 06'39" (+00'49") | 1000 / 4000 |
5 | | 06'23" (+00'33") | 1000 / 5000 |
6 | | 06'24" (+00'34") | 1000 / 6000 |
7 | | 06'22" (+00'32") | 1000 / 7000 |
8 | | 06'00" (+00'10") | 1000 / 8000 |
9 | | 06'00" (+00'10") | 1000 / 9000 |
10 | | 05'56" (+00'06") | 1000 / 10000 |
11 | | 05'50" | 1000 / 11000 |
12 | | 05'55" (+00'05") | 1000 / 12000 |
13 | | 05'52" (+00'02") | 1000 / 13000 |
14 | | 06'42" (+00'52") | 517 / 13517 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
12月累積里程 : 98.89 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'09" | 00:07'09" |
2 | 06'35" | 00:13'44" |
3 | 06'24" | 00:20'08" |
4 | 06'39" | 00:26'47" |
5 | 06'24" | 00:33'11" |
6 | 06'25" | 00:39'36" |
7 | 06'22" | 00:45'58" |
8 | 06'00" | 00:51'58" |
9 | 06'01" | 00:57'59" |
10 | 05'57" | 01:03'56" |
11 | 05'50" | 01:09'46" |
12 | 05'56" | 01:15'42" |
13 | 05'52" | 01:21'34" |
13.5 | 06'43" | 01:25'03" |