11.9 km | 05:26:44 | 27:28/km日期: 2020-01-05 10:05 - 總爬升: 280 m - 平均心率: 99 - 卡路里: 861 Cal - 平均步頻: 112
Pace: 13'28" / 20'46" / 50'04" / 40'48" / 76'30" / 22'16" / 26'21" / 18'42" / 24'47" / 22'26" / 22'15" / 16'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'31" | 1000 / 1000 |
| 2 | | 20'45" (+06'14") | 1000 / 2000 |
| 3 | | 50'04" (+35'33") | 1000 / 3000 |
| 4 | | 40'47" (+26'16") | 1000 / 4000 |
| 5 | | 49'10" (+34'39") | 1000 / 5000 |
| 6 | | 22'16" (+07'45") | 1000 / 6000 |
| 7 | | 26'21" (+11'50") | 1000 / 7000 |
| 8 | | 18'41" (+04'10") | 1000 / 8000 |
| 9 | | 24'47" (+10'16") | 1000 / 9000 |
| 10 | | 22'25" (+07'54") | 1000 / 10000 |
| 11 | | 22'15" (+07'44") | 1000 / 11000 |
| 12 | | 16'25" (+01'54") | 890 / 11890 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
1月累積里程 :
11.89 km 
MIZUNO wave cruise 累積 :
1979.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'28" | 00:13'28" |
| 2 | 20'46" | 00:34'14" |
| 3 | 50'04" | 01:24'18" |
| 4 | 40'48" | 02:05'06" |
| 5 | 76'30" | 03:21'36" |
| 6 | 22'16" | 03:43'52" |
| 7 | 26'21" | 04:10'13" |
| 8 | 18'42" | 04:28'55" |
| 9 | 24'47" | 04:53'42" |
| 10 | 22'26" | 05:16'08" |
| 11 | 22'15" | 05:38'23" |
| 11.9 | 16'25" | 05:53'01" |
展開計圈分析
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