13.1 km | 01:00:37 | 04:37/km日期: 2019-12-23 16:31 - 平均心率: 147 - 卡路里: 869 Cal - 平均步頻: 190 - 溫度: 23°C - 濕度: 64%
Pace: 04'59" / 04'39" / 04'43" / 04'40" / 04'42" / 04'33" / 04'30" / 04'28" / 04'41" / 04'29" / 04'39" / 04'38" / 04'27" / 04'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'37") | 447 / 447 |
| 2 | | 04'50" (+00'24") | 465 / 912 |
| 3 | | 04'39" (+00'13") | 469 / 1382 |
| 4 | | 04'42" (+00'16") | 467 / 1850 |
| 5 | | 04'39" (+00'13") | 465 / 2316 |
| 6 | | 04'37" (+00'11") | 467 / 2783 |
| 7 | | 04'40" (+00'14") | 467 / 3251 |
| 8 | | 04'40" (+00'14") | 463 / 3715 |
| 9 | | 04'40" (+00'14") | 467 / 4182 |
| 10 | | 04'40" (+00'14") | 467 / 4650 |
| 11 | | 04'41" (+00'15") | 468 / 5118 |
| 12 | | 04'42" (+00'16") | 471 / 5590 |
| 13 | | 04'29" (+00'03") | 466 / 6057 |
| 14 | | 04'29" (+00'03") | 474 / 6531 |
| 15 | | 04'27" (+00'01") | 462 / 6994 |
| 16 | | 04'33" (+00'07") | 475 / 7470 |
| 17 | | 04'26" | 465 / 7936 |
| 18 | | 04'36" (+00'10") | 466 / 8403 |
| 19 | | 04'36" (+00'10") | 469 / 8872 |
| 20 | | 04'34" (+00'08") | 462 / 9335 |
| 21 | | 04'34" (+00'08") | 472 / 9808 |
| 22 | | 04'36" (+00'10") | 474 / 10282 |
| 23 | | 04'33" (+00'07") | 475 / 10758 |
| 24 | | 04'33" (+00'07") | 474 / 11233 |
| 25 | | 04'37" (+00'11") | 468 / 11701 |
| 26 | | 04'38" (+00'12") | 466 / 12168 |
| 27 | | 04'35" (+00'09") | 472 / 12640 |
| 28 | | 04'27" (+00'01") | 467 / 13107 |
| 29 | | 04'54" (+00'28") | 5 / 13113 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
12月累積里程 : 325.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 04'39" | 00:09'38" |
| 3 | 04'43" | 00:14'21" |
| 4 | 04'40" | 00:19'01" |
| 5 | 04'42" | 00:23'43" |
| 6 | 04'33" | 00:28'16" |
| 7 | 04'30" | 00:32'46" |
| 8 | 04'28" | 00:37'14" |
| 9 | 04'41" | 00:41'55" |
| 10 | 04'29" | 00:46'24" |
| 11 | 04'39" | 00:51'03" |
| 12 | 04'38" | 00:55'41" |
| 13 | 04'27" | 01:00'08" |
| 13.1 | 04'24" | 01:00'38" |
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