36.8 km | 07:55:35 | 12:54/km日期: 2019-12-22 08:31 - 卡路里: 1988 Cal - PM2.5: 良好(14)
Pace: 14'26" / 12'42" / 12'04" / 11'40" / 12'11" / 12'38" / 13'38" / 12'35" / 12'18" / 13'20" / 12'23" / 12'36" / 12'17" / 13'49" / 12'28" / 13'41" / 12'59" / 12'31" / 13'43" / 14'02" / 13'10" / 12'31" / 12'24" / 12'51" / 12'02" / 13'05" / 12'15" / 12'38" / 12'47" / 12'30" / 13'22" / 12'05" / 12'55" / 13'58" / 12'59" / 13'22" / 15'29" /
12月累積里程 : 168.24 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 14'26" | 00:14'26" |
2 | 12'42" | 00:27'08" |
3 | 12'04" | 00:39'12" |
4 | 11'40" | 00:50'52" |
5 | 12'11" | 01:03'03" |
6 | 12'38" | 01:15'41" |
7 | 13'38" | 01:29'19" |
8 | 12'35" | 01:41'54" |
9 | 12'18" | 01:54'12" |
10 | 13'20" | 02:07'32" |
11 | 12'23" | 02:19'55" |
12 | 12'36" | 02:32'31" |
13 | 12'17" | 02:44'48" |
14 | 13'49" | 02:58'37" |
15 | 12'28" | 03:11'05" |
16 | 13'41" | 03:24'46" |
17 | 12'59" | 03:37'45" |
18 | 12'31" | 03:50'16" |
19 | 13'43" | 04:03'59" |
20 | 14'02" | 04:18'01" |
21 | 13'10" | 04:31'11" |
22 | 12'31" | 04:43'42" |
23 | 12'24" | 04:56'06" |
24 | 12'51" | 05:08'57" |
25 | 12'02" | 05:20'59" |
26 | 13'05" | 05:34'04" |
27 | 12'15" | 05:46'19" |
28 | 12'38" | 05:58'57" |
29 | 12'47" | 06:11'44" |
30 | 12'30" | 06:24'14" |
31 | 13'22" | 06:37'36" |
32 | 12'05" | 06:49'41" |
33 | 12'55" | 07:02'36" |
34 | 13'58" | 07:16'34" |
35 | 12'59" | 07:29'33" |
36 | 13'22" | 07:42'55" |
37.0 | 12'54" | 07:55'37" |