22.4 km | 03:52:56 | 10:23/km日期: 2019-12-26 09:12 - 總爬升: 353 m - 地點: 屯門->南生圍 - 天氣: 熱 - 平均心率: 132 - 卡路里: 1667 Cal - 平均步頻: 158
Pace: 06'25" / 05'44" / 05'53" / 08'14" / 06'12" / 06'05" / 15'22" / 06'18" / 06'43" / 11'34" / 06'01" / 12'00" / 13'30" / 07'01" / 08'50" / 07'53" / 08'40" / 06'29" / 07'13" / 08'08" / 08'05" / 35'25" / 58'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'01" (+00'21") | 3606 / 3606 |
2 | | 39'39" (+33'59") | 35 / 3642 |
3 | | 06'43" (+01'03") | 2492 / 6134 |
4 | | 16'36" (+10'56") | 82 / 6217 |
5 | | 08'15" (+02'35") | 219 / 6437 |
6 | | 44'16" (+38'36") | 171 / 6608 |
7 | | 06'49" (+01'09") | 1450 / 8058 |
8 | | 08'54" (+03'14") | 19 / 8078 |
9 | | 06'30" (+00'50") | 1330 / 9408 |
10 | | 01:26'59" (+21'19") | 67 / 9476 |
11 | | 06'07" (+00'27") | 2371 / 11847 |
12 | | 34'55" (+29'15") | 213 / 12060 |
13 | | 05'40" | 629 / 12690 |
14 | | 27'54" (+22'14") | 338 / 13028 |
15 | | 08'09" (+02'29") | 1345 / 14373 |
16 | | 16'48" (+11'08") | 9 / 14382 |
17 | | 07'28" (+01'48") | 953 / 15336 |
18 | | 22'39" (+16'59") | 20 / 15356 |
19 | | 07'49" (+02'09") | 971 / 16327 |
20 | | 29'34" (+23'54") | 49 / 16377 |
21 | | 07'40" (+02'00") | 5256 / 21633 |
22 | | 01:08'33" (+02'53") | 795 / 22429 |
輕鬆長課, 順手試鞋. 兩個半鐘所有好肚餓, 即係應該兩個鐘左右要開始食 Gel.
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
12月累積里程 :
74.16 km NIKE Zoom Pegasus 36 累積 :
588.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'25" | 00:06'25" |
2 | 05'44" | 00:12'09" |
3 | 05'53" | 00:18'02" |
4 | 08'14" | 00:26'16" |
5 | 06'12" | 00:32'28" |
6 | 06'05" | 00:38'33" |
7 | 15'22" | 00:53'55" |
8 | 06'18" | 01:00'13" |
9 | 06'43" | 01:06'56" |
10 | 11'34" | 01:18'30" |
11 | 06'01" | 01:24'31" |
12 | 12'00" | 01:36'31" |
13 | 13'30" | 01:50'01" |
14 | 07'01" | 01:57'02" |
15 | 08'50" | 02:05'52" |
16 | 07'53" | 02:13'45" |
17 | 08'40" | 02:22'25" |
18 | 06'29" | 02:28'54" |
19 | 07'13" | 02:36'07" |
20 | 08'08" | 02:44'15" |
21 | 08'05" | 02:52'20" |
22 | 35'25" | 03:27'45" |
22.4 | 58'44" | 03:52'58" |