20.5 km | 01:41:50 | 04:58/km日期: 2019-12-21 05:43 - 平均心率: 133 - 卡路里: 879 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 83%
Pace: 05'28" / 04'54" / 04'48" / 04'45" / 05'13" / 05'01" / 04'53" / 05'30" / 05'11" / 04'37" / 04'29" / 04'35" / 06'09" / 04'30" / 04'25" / 04'16" / 04'22" / 09'34" / 05'16" / 05'30" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+01'13") | 975 / 975 |
| 2 | | 04'52" (+00'36") | 1000 / 1975 |
| 3 | | 04'48" (+00'32") | 1000 / 2975 |
| 4 | | 04'45" (+00'29") | 1000 / 3975 |
| 5 | | 05'12" (+00'56") | 1000 / 4975 |
| 6 | | 05'01" (+00'45") | 1000 / 5975 |
| 7 | | 04'53" (+00'37") | 1000 / 6975 |
| 8 | | 05'28" (+01'12") | 1000 / 7975 |
| 9 | | 05'11" (+00'55") | 1000 / 8975 |
| 10 | | 04'37" (+00'21") | 1000 / 9975 |
| 11 | | 04'28" (+00'12") | 1000 / 10975 |
| 12 | | 04'35" (+00'19") | 1000 / 11975 |
| 13 | | 06'10" (+01'54") | 1000 / 12975 |
| 14 | | 04'28" (+00'12") | 1000 / 13975 |
| 15 | | 04'25" (+00'09") | 1000 / 14975 |
| 16 | | 04'16" | 1000 / 15975 |
| 17 | | 04'23" (+00'07") | 1000 / 16975 |
| 18 | | 05'24" (+01'08") | 1000 / 17975 |
| 19 | | 05'14" (+00'58") | 1000 / 18975 |
| 20 | | 05'29" (+01'13") | 1000 / 19975 |
| 21 | | 05'21" (+01'05") | 499 / 20474 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
12月累積里程 : 252.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 04'54" | 00:10'22" |
| 3 | 04'48" | 00:15'10" |
| 4 | 04'45" | 00:19'55" |
| 5 | 05'13" | 00:25'08" |
| 6 | 05'01" | 00:30'09" |
| 7 | 04'53" | 00:35'02" |
| 8 | 05'30" | 00:40'32" |
| 9 | 05'11" | 00:45'43" |
| 10 | 04'37" | 00:50'20" |
| 11 | 04'29" | 00:54'49" |
| 12 | 04'35" | 00:59'24" |
| 13 | 06'09" | 01:05'33" |
| 14 | 04'30" | 01:10'03" |
| 15 | 04'25" | 01:14'28" |
| 16 | 04'16" | 01:18'44" |
| 17 | 04'22" | 01:23'06" |
| 18 | 09'34" | 01:32'40" |
| 19 | 05'16" | 01:37'56" |
| 20 | 05'30" | 01:43'26" |
| 20.5 | 05'20" | 01:45'58" |
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