21.5 km | 02:15:00 | 06:16/km日期: 2019-12-22 06:08 - 平均心率: 131 - 卡路里: 946 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 98%
Pace: 06'36" / 05'04" / 04'58" / 04'41" / 04'31" / 11'35" / 04'14" / 04'49" / 05'07" / 05'19" / 05'01" / 06'55" / 08'32" / 06'21" / 06'11" / 07'10" / 07'06" / 06'52" / 06'43" / 06'56" / 06'47" / 06'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'35" (+02'22") | 1000 / 1000 |
2 | | 05'03" (+00'50") | 1000 / 2000 |
3 | | 04'59" (+00'46") | 1000 / 3000 |
4 | | 04'40" (+00'27") | 1000 / 4000 |
5 | | 04'30" (+00'17") | 1000 / 5000 |
6 | | 11'35" (+07'22") | 1000 / 6000 |
7 | | 04'13" | 1000 / 7000 |
8 | | 04'48" (+00'35") | 1000 / 8000 |
9 | | 05'06" (+00'53") | 1000 / 9000 |
10 | | 05'19" (+01'06") | 1000 / 10000 |
11 | | 05'01" (+00'48") | 1000 / 11000 |
12 | | 06'54" (+02'41") | 1000 / 12000 |
13 | | 08'31" (+04'18") | 1000 / 13000 |
14 | | 06'21" (+02'08") | 1000 / 14000 |
15 | | 06'10" (+01'57") | 1000 / 15000 |
16 | | 07'09" (+02'56") | 1000 / 16000 |
17 | | 07'06" (+02'53") | 1000 / 17000 |
18 | | 06'52" (+02'39") | 1000 / 18000 |
19 | | 06'42" (+02'29") | 1000 / 19000 |
20 | | 06'55" (+02'42") | 1000 / 20000 |
21 | | 06'47" (+02'34") | 1000 / 21000 |
22 | | 06'54" (+02'41") | 514 / 21514 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
12月累積里程 : 492.97 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'36" | 00:06'36" |
2 | 05'04" | 00:11'40" |
3 | 04'58" | 00:16'38" |
4 | 04'41" | 00:21'19" |
5 | 04'31" | 00:25'50" |
6 | 11'35" | 00:37'25" |
7 | 04'14" | 00:41'39" |
8 | 04'49" | 00:46'28" |
9 | 05'07" | 00:51'35" |
10 | 05'19" | 00:56'54" |
11 | 05'01" | 01:01'55" |
12 | 06'55" | 01:08'50" |
13 | 08'32" | 01:17'22" |
14 | 06'21" | 01:23'43" |
15 | 06'11" | 01:29'54" |
16 | 07'10" | 01:37'04" |
17 | 07'06" | 01:44'10" |
18 | 06'52" | 01:51'02" |
19 | 06'43" | 01:57'45" |
20 | 06'56" | 02:04'41" |
21 | 06'47" | 02:11'28" |
21.5 | 06'54" | 02:15'01" |