12.4 km | 01:12:57 | 05:53/km日期: 2019-12-21 07:22 - 平均心率: 171 - 卡路里: 1076 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 93%
Pace: 06'38" / 05'33" / 05'43" / 05'43" / 05'26" / 05'25" / 05'37" / 05'37" / 05'27" / 05'41" / 05'39" / 05'36" / 13'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+01'32") | 720 / 720 |
| 2 | | 05'35" (+00'11") | 1000 / 1720 |
| 3 | | 05'35" (+00'11") | 1000 / 2720 |
| 4 | | 05'47" (+00'23") | 1000 / 3720 |
| 5 | | 05'32" (+00'08") | 1000 / 4720 |
| 6 | | 05'24" | 1000 / 5720 |
| 7 | | 05'33" (+00'09") | 1000 / 6720 |
| 8 | | 05'33" (+00'09") | 1000 / 7720 |
| 9 | | 05'31" (+00'07") | 1000 / 8720 |
| 10 | | 05'36" (+00'12") | 1000 / 9720 |
| 11 | | 05'38" (+00'14") | 1000 / 10720 |
| 12 | | 05'37" (+00'13") | 1000 / 11720 |
| 13 | | 05'44" (+00'20") | 263 / 11983 |
| 14 | | 13'05" (+07'41") | 382 / 12366 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 :
79.27 km 
NIKE Pegasus 35 累積 :
871.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 05'33" | 00:12'11" |
| 3 | 05'43" | 00:17'54" |
| 4 | 05'43" | 00:23'37" |
| 5 | 05'26" | 00:29'03" |
| 6 | 05'25" | 00:34'28" |
| 7 | 05'37" | 00:40'05" |
| 8 | 05'37" | 00:45'42" |
| 9 | 05'27" | 00:51'09" |
| 10 | 05'41" | 00:56'50" |
| 11 | 05'39" | 01:02'29" |
| 12 | 05'36" | 01:08'05" |
| 12.4 | 13'20" | 01:12'58" |
展開計圈分析
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