4.2 km | 00:16:29 | 03:56/km日期: 2019-12-19 18:28 - 卡路里: 235 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 83%
Pace: 03'52" / 03'59" / 03'55" / 03'59" / 03'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'55" (+00'06") | 428 / 428 |
2 | | 03'49" | 416 / 845 |
3 | | 03'55" (+00'06") | 420 / 1265 |
4 | | 03'53" (+00'04") | 1000 / 2265 |
5 | | 03'57" (+00'08") | 266 / 2532 |
6 | | 03'58" (+00'09") | 410 / 2942 |
7 | | 03'53" (+00'04") | 405 / 3348 |
8 | | 03'55" (+00'06") | 424 / 3773 |
9 | | 04'07" (+00'18") | 418 / 4191 |
12月累積里程 : 285.07 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'52" | 00:03'52" |
2 | 03'59" | 00:07'51" |
3 | 03'55" | 00:11'46" |
4 | 03'59" | 00:15'45" |
4.2 | 03'49" | 00:16'29" |