50.0 km | 05:18:30 | 06:22/km日期: 2019-12-21 07:07 - 總爬升: 357 m - 平均心率: 133 - 卡路里: 2564 Cal - 平均步頻: 186 - 溫度: 17°C - 濕度: 99%
Pace: 06'20" / 06'38" / 08'09" / 06'21" / 07'44" / 06'24" / 06'20" / 06'47" / 06'21" / 06'15" / 06'15" / 06'31" / 06'58" / 06'21" / 06'03" / 05'55" / 05'48" / 05'53" / 05'39" / 05'46" / 06'33" / 05'45" / 05'53" / 05'43" / 05'50" / 05'48" / 05'46" / 05'55" / 05'38" / 09'18" / 07'09" / 06'22" / 05'40" / 05'52" / 05'40" / 05'41" / 05'47" / 05'48" / 05'59" / 06'05" / 10'53" / 06'27" / 06'25" / 06'11" / 06'31" / 06'30" / 06'19" / 06'14" / 06'12" / 6200'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'20" (+00'42") | 1000 / 1000 |
2 | | 06'37" (+00'59") | 1000 / 2000 |
3 | | 08'08" (+02'30") | 1000 / 3000 |
4 | | 06'19" (+00'41") | 1000 / 4000 |
5 | | 07'43" (+02'05") | 1000 / 5000 |
6 | | 06'23" (+00'45") | 1000 / 6000 |
7 | | 06'20" (+00'42") | 1000 / 7000 |
8 | | 06'47" (+01'09") | 1000 / 8000 |
9 | | 06'20" (+00'42") | 1000 / 9000 |
10 | | 06'14" (+00'36") | 1000 / 10000 |
11 | | 06'15" (+00'37") | 1000 / 11000 |
12 | | 06'30" (+00'52") | 1000 / 12000 |
13 | | 06'58" (+01'20") | 1000 / 13000 |
14 | | 06'21" (+00'43") | 1000 / 14000 |
15 | | 06'03" (+00'25") | 1000 / 15000 |
16 | | 05'55" (+00'17") | 1000 / 16000 |
17 | | 05'47" (+00'09") | 1000 / 17000 |
18 | | 05'53" (+00'15") | 1000 / 18000 |
19 | | 05'38" | 1000 / 19000 |
20 | | 05'46" (+00'08") | 1000 / 20000 |
21 | | 06'32" (+00'54") | 1000 / 21000 |
22 | | 05'45" (+00'07") | 1000 / 22000 |
23 | | 05'52" (+00'14") | 1000 / 23000 |
24 | | 05'43" (+00'05") | 1000 / 24000 |
25 | | 05'49" (+00'11") | 1000 / 25000 |
26 | | 05'47" (+00'09") | 1000 / 26000 |
27 | | 05'46" (+00'08") | 1000 / 27000 |
28 | | 05'54" (+00'16") | 1000 / 28000 |
29 | | 05'38" | 1000 / 29000 |
30 | | 09'18" (+03'40") | 1000 / 30000 |
31 | | 07'08" (+01'30") | 1000 / 31000 |
32 | | 06'22" (+00'44") | 1000 / 32000 |
33 | | 05'40" (+00'02") | 1000 / 33000 |
34 | | 05'51" (+00'13") | 1000 / 34000 |
35 | | 05'40" (+00'02") | 1000 / 35000 |
36 | | 05'38" | 310 / 35310 |
37 | | 05'38" | 1000 / 36310 |
38 | | 05'47" (+00'09") | 1000 / 37310 |
39 | | 05'52" (+00'14") | 1000 / 38310 |
40 | | 05'56" (+00'18") | 1000 / 39310 |
41 | | 06'09" (+00'31") | 1000 / 40310 |
42 | | 11'01" (+05'23") | 1000 / 41310 |
43 | | 06'23" (+00'45") | 1000 / 42310 |
44 | | 06'26" (+00'48") | 1000 / 43310 |
45 | | 06'11" (+00'33") | 1000 / 44310 |
46 | | 06'32" (+00'54") | 1000 / 45310 |
47 | | 06'24" (+00'46") | 1000 / 46310 |
48 | | 06'19" (+00'41") | 1000 / 47310 |
49 | | 06'12" (+00'34") | 1000 / 48310 |
50 | | 06'12" (+00'34") | 1000 / 49310 |
51 | | 06'12" (+00'34") | 691 / 50001 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
12月累積里程 : 500.11 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'20" | 00:06'20" |
2 | 06'38" | 00:12'58" |
3 | 08'09" | 00:21'07" |
4 | 06'21" | 00:27'28" |
5 | 07'44" | 00:35'12" |
6 | 06'24" | 00:41'36" |
7 | 06'20" | 00:47'56" |
8 | 06'47" | 00:54'43" |
9 | 06'21" | 01:01'04" |
10 | 06'15" | 01:07'19" |
11 | 06'15" | 01:13'34" |
12 | 06'31" | 01:20'05" |
13 | 06'58" | 01:27'03" |
14 | 06'21" | 01:33'24" |
15 | 06'03" | 01:39'27" |
16 | 05'55" | 01:45'22" |
17 | 05'48" | 01:51'10" |
18 | 05'53" | 01:57'03" |
19 | 05'39" | 02:02'42" |
20 | 05'46" | 02:08'28" |
21 | 06'33" | 02:15'01" |
22 | 05'45" | 02:20'46" |
23 | 05'53" | 02:26'39" |
24 | 05'43" | 02:32'22" |
25 | 05'50" | 02:38'12" |
26 | 05'48" | 02:44'00" |
27 | 05'46" | 02:49'46" |
28 | 05'55" | 02:55'41" |
29 | 05'38" | 03:01'19" |
30 | 09'18" | 03:10'37" |
31 | 07'09" | 03:17'46" |
32 | 06'22" | 03:24'08" |
33 | 05'40" | 03:29'48" |
34 | 05'52" | 03:35'40" |
35 | 05'40" | 03:41'20" |
36 | 05'41" | 03:47'01" |
37 | 05'47" | 03:52'48" |
38 | 05'48" | 03:58'36" |
39 | 05'59" | 04:04'35" |
40 | 06'05" | 04:10'40" |
41 | 10'53" | 04:21'33" |
42 | 06'27" | 04:28'00" |
43 | 06'25" | 04:34'25" |
44 | 06'11" | 04:40'36" |
45 | 06'31" | 04:47'07" |
46 | 06'30" | 04:53'37" |
47 | 06'19" | 04:59'56" |
48 | 06'14" | 05:06'10" |
49 | 06'12" | 05:12'22" |
50.0 | 06'11" | 05:18'34" |