30.1 km | 03:06:15 | 06:11/km日期: 2019-12-20 08:36 - 平均心率: 149 - 卡路里: 1622 Cal - 總步數: 33660 - 平均步頻: 180 - 平均步幅: 89 cm - 溫度: 18°C - 濕度: 80%
Pace: 06'01" / 05'41" / 05'35" / 05'34" / 05'37" / 05'33" / 05'46" / 05'28" / 06'07" / 05'49" / 06'20" / 05'39" / 05'41" / 05'50" / 06'15" / 06'05" / 06'05" / 06'09" / 06'19" / 06'06" / 06'10" / 06'26" / 06'20" / 06'39" / 06'59" / 06'40" / 06'27" / 08'02" / 07'03" / 07'19" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'01" (+00'34") | 1001 / 1001 | 173 / 95 |
| 2 | | 05'40" (+00'13") | 1002 / 2004 | 175 / 100 |
| 3 | | 05'35" (+00'08") | 1008 / 3013 | 177 / 101 |
| 4 | | 05'29" (+00'02") | 1004 / 4017 | 176 / 102 |
| 5 | | 05'36" (+00'09") | 1000 / 5018 | 178 / 100 |
| 6 | | 05'33" (+00'06") | 1006 / 6024 | 181 / 99 |
| 7 | | 05'42" (+00'15") | 1002 / 7027 | 178 / 98 |
| 8 | | 05'27" | 1001 / 8029 | 179 / 102 |
| 9 | | 06'06" (+00'39") | 1009 / 9038 | 181 / 89 |
| 10 | | 05'46" (+00'19") | 1007 / 10046 | 180 / 95 |
| 11 | | 06'17" (+00'50") | 1006 / 11053 | 181 / 87 |
| 12 | | 05'36" (+00'09") | 1006 / 12059 | 184 / 96 |
| 13 | | 05'41" (+00'14") | 1001 / 13061 | 181 / 96 |
| 14 | | 05'48" (+00'21") | 1002 / 14063 | 182 / 94 |
| 15 | | 06'12" (+00'45") | 1006 / 15069 | 190 / 84 |
| 16 | | 06'03" (+00'36") | 1006 / 16075 | 183 / 89 |
| 17 | | 06'04" (+00'37") | 1010 / 17086 | 181 / 90 |
| 18 | | 06'05" (+00'38") | 1007 / 18093 | 184 / 88 |
| 19 | | 06'14" (+00'47") | 1002 / 19096 | 183 / 87 |
| 20 | | 06'05" (+00'38") | 1002 / 20098 | 180 / 90 |
| 21 | | 06'12" (+00'45") | 1006 / 21105 | 180 / 89 |
| 22 | | 06'22" (+00'55") | 1007 / 22112 | 181 / 86 |
| 23 | | 06'16" (+00'49") | 1002 / 23114 | 179 / 88 |
| 24 | | 06'38" (+01'11") | 1005 / 24120 | 183 / 82 |
| 25 | | 07'00" (+01'33") | 1001 / 25122 | 184 / 77 |
| 26 | | 06'37" (+01'10") | 1007 / 26129 | 176 / 85 |
| 27 | | 06'25" (+00'58") | 1008 / 27137 | 175 / 88 |
| 28 | | 08'00" (+02'33") | 1001 / 28138 | 187 / 66 |
| 29 | | 07'02" (+01'35") | 1008 / 29147 | 178 / 79 |
| 30 | | 07'14" (+01'47") | 1001 / 30148 | 175 / 78 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 :
161.71 km 
Adidas adizero Boston 6 累積 :
2160.5 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'41" | 00:11'42" |
| 3 | 05'35" | 00:17'17" |
| 4 | 05'34" | 00:22'51" |
| 5 | 05'37" | 00:28'28" |
| 6 | 05'33" | 00:34'01" |
| 7 | 05'46" | 00:39'47" |
| 8 | 05'28" | 00:45'15" |
| 9 | 06'07" | 00:51'22" |
| 10 | 05'49" | 00:57'11" |
| 11 | 06'20" | 01:03'31" |
| 12 | 05'39" | 01:09'10" |
| 13 | 05'41" | 01:14'51" |
| 14 | 05'50" | 01:20'41" |
| 15 | 06'15" | 01:26'56" |
| 16 | 06'05" | 01:33'01" |
| 17 | 06'05" | 01:39'06" |
| 18 | 06'09" | 01:45'15" |
| 19 | 06'19" | 01:51'34" |
| 20 | 06'06" | 01:57'40" |
| 21 | 06'10" | 02:03'50" |
| 22 | 06'26" | 02:10'16" |
| 23 | 06'20" | 02:16'36" |
| 24 | 06'39" | 02:23'15" |
| 25 | 06'59" | 02:30'14" |
| 26 | 06'40" | 02:36'54" |
| 27 | 06'27" | 02:43'21" |
| 28 | 08'02" | 02:51'23" |
| 29 | 07'03" | 02:58'26" |
| 30 | 07'19" | 03:05'45" |
| 30.0 | 10'53" | 03:06'15" |
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