14.0 km | 01:12:55 | 05:12/km日期: 2019-12-21 07:24 - 平均心率: 154 - 踏頻: 85 - 卡路里: 852 Cal - 溫度: 17°C - 濕度: 99%
Pace: 06'21" / 05'46" / 05'08" / 05'04" / 05'10" / 05'21" / 05'13" / 04'59" / 05'16" / 05'08" / 05'04" / 04'59" / 04'57" / 04'46" / 00'00" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
12月累積里程 : 75.70 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'21" | 00:06'21" |
2 | 05'46" | 00:12'07" |
3 | 05'08" | 00:17'15" |
4 | 05'04" | 00:22'19" |
5 | 05'10" | 00:27'29" |
6 | 05'21" | 00:32'50" |
7 | 05'13" | 00:38'03" |
8 | 04'59" | 00:43'02" |
9 | 05'16" | 00:48'18" |
10 | 05'08" | 00:53'26" |
11 | 05'04" | 00:58'30" |
12 | 04'59" | 01:03'29" |
13 | 04'57" | 01:08'26" |
14 | 04'46" | 01:13'12" |
14.0 | 03'17" | 01:13'17" |