15.3 km | 01:13:45 | 04:49/km日期: 2019-12-19 18:30 - 總爬升: 165 m - 平均心率: 175 - 卡路里: 824 Cal - 總步數: 13612 - 平均步頻: 184 - 平均步幅: 112 cm - 溫度: 18°C - 濕度: 88%
Pace: 04'40" / 04'51" / 04'47" / 04'45" / 04'45" / 04'51" / 04'41" / 04'45" / 04'39" / 04'48" / 04'55" / 04'47" / 04'43" / 05'12" / 05'00" / 05'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'49" (+00'11") | 1001 / 1001 | 185 / 111 |
2 | | 04'50" (+00'12") | 1000 / 2001 | 183 / 112 |
3 | | 04'46" (+00'08") | 1001 / 3003 | 183 / 113 |
4 | | 04'46" (+00'08") | 1003 / 4006 | 183 / 114 |
5 | | 04'42" (+00'04") | 1007 / 5014 | 184 / 115 |
6 | | 04'47" (+00'09") | 1001 / 6015 | 183 / 113 |
7 | | 04'42" (+00'04") | 1006 / 7021 | 183 / 115 |
8 | | 04'42" (+00'04") | 1008 / 8030 | 185 / 114 |
9 | | 04'38" | 1006 / 9036 | 185 / 116 |
10 | | 04'44" (+00'06") | 1008 / 10045 | 185 / 113 |
11 | | 04'55" (+00'17") | 1000 / 11046 | 184 / 109 |
12 | | 04'45" (+00'07") | 1000 / 12047 | 185 / 113 |
13 | | 04'41" (+00'03") | 1007 / 13054 | 189 / 112 |
14 | | 05'12" (+00'34") | 1006 / 14060 | 182 / 105 |
15 | | 04'57" (+00'19") | 1003 / 15063 | 182 / 110 |
16 | | 05'00" (+00'22") | 273 / 15336 | 182 / 109 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
12月累積里程 :
181.22 km skecher gorun3 累積 :
757.5 kmMW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'40" | 00:04'40" |
2 | 04'51" | 00:09'31" |
3 | 04'47" | 00:14'18" |
4 | 04'45" | 00:19'03" |
5 | 04'45" | 00:23'48" |
6 | 04'51" | 00:28'39" |
7 | 04'41" | 00:33'20" |
8 | 04'45" | 00:38'05" |
9 | 04'39" | 00:42'44" |
10 | 04'48" | 00:47'32" |
11 | 04'55" | 00:52'27" |
12 | 04'47" | 00:57'14" |
13 | 04'43" | 01:01'57" |
14 | 05'12" | 01:07'09" |
15 | 05'00" | 01:12'09" |
15.3 | 05'51" | 01:13'45" |