21.8 km | 02:37:19 | 07:12/km日期: 2019-12-14 23:04 - 平均心率: 158 - 卡路里: 1534 Cal - 平均步頻: 158 - 溫度: 20°C - 濕度: 82%
Pace: 07'09" / 07'04" / 07'02" / 06'39" / 06'51" / 07'27" / 06'28" / 06'44" / 06'33" / 08'23" / 06'57" / 06'23" / 07'18" / 06'20" / 06'23" / 06'15" / 07'17" / 08'11" / 07'39" / 14'43" / 02'30" / 08'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'07" (+00'53") | 1000 / 1000 |
2 | | 07'03" (+00'49") | 1000 / 2000 |
3 | | 07'02" (+00'48") | 1000 / 3000 |
4 | | 06'38" (+00'24") | 1000 / 4000 |
5 | | 06'50" (+00'36") | 1000 / 5000 |
6 | | 07'27" (+01'13") | 1000 / 6000 |
7 | | 06'27" (+00'13") | 1000 / 7000 |
8 | | 06'44" (+00'30") | 1000 / 8000 |
9 | | 06'33" (+00'19") | 1000 / 9000 |
10 | | 08'23" (+02'09") | 1000 / 10000 |
11 | | 06'56" (+00'42") | 1000 / 11000 |
12 | | 06'22" (+00'08") | 1000 / 12000 |
13 | | 07'18" (+01'04") | 1000 / 13000 |
14 | | 06'20" (+00'06") | 1000 / 14000 |
15 | | 06'23" (+00'09") | 1000 / 15000 |
16 | | 06'14" | 1000 / 16000 |
17 | | 07'16" (+01'02") | 1000 / 17000 |
18 | | 08'11" (+01'57") | 1000 / 18000 |
19 | | 07'39" (+01'25") | 1000 / 19000 |
20 | | 07'30" (+01'16") | 1000 / 20000 |
21 | | 09'41" (+03'27") | 1000 / 21000 |
22 | | 08'33" (+02'19") | 827 / 21827 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
12月累積里程 : 163.73 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'09" | 00:07'09" |
2 | 07'04" | 00:14'13" |
3 | 07'02" | 00:21'15" |
4 | 06'39" | 00:27'54" |
5 | 06'51" | 00:34'45" |
6 | 07'27" | 00:42'12" |
7 | 06'28" | 00:48'40" |
8 | 06'44" | 00:55'24" |
9 | 06'33" | 01:01'57" |
10 | 08'23" | 01:10'20" |
11 | 06'57" | 01:17'17" |
12 | 06'23" | 01:23'40" |
13 | 07'18" | 01:30'58" |
14 | 06'20" | 01:37'18" |
15 | 06'23" | 01:43'41" |
16 | 06'15" | 01:49'56" |
17 | 07'17" | 01:57'13" |
18 | 08'11" | 02:05'24" |
19 | 07'39" | 02:13'03" |
20 | 14'43" | 02:27'46" |
21 | 02'30" | 02:30'16" |
21.8 | 08'33" | 02:37'21" |