15.2 km | 01:41:45 | 06:41/km日期: 2014-08-13 19:56 - 地點: 河堤 - 天氣: 悶 - 卡路里: 821 Cal - 溫度: 26°C - 濕度: 96%
Pace: 06'02" / 06'11" / 06'18" / 06'25" / 06'30" / 06'34" / 06'44" / 06'45" / 06'51" / 07'13" / 06'51" / 06'53" / 06'48" / 06'56" / 07'22" / 06'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" | 1000 / 1000 |
| 2 | | 06'11" (+00'10") | 1000 / 2000 |
| 3 | | 06'17" (+00'16") | 1000 / 3000 |
| 4 | | 06'25" (+00'24") | 1000 / 4000 |
| 5 | | 06'29" (+00'28") | 1000 / 5000 |
| 6 | | 06'34" (+00'33") | 1000 / 6000 |
| 7 | | 06'44" (+00'43") | 1000 / 7000 |
| 8 | | 06'45" (+00'44") | 1000 / 8000 |
| 9 | | 06'50" (+00'49") | 1000 / 9000 |
| 10 | | 07'12" (+01'11") | 1000 / 10000 |
| 11 | | 06'51" (+00'50") | 1000 / 11000 |
| 12 | | 06'53" (+00'52") | 1000 / 12000 |
| 13 | | 06'47" (+00'46") | 1000 / 13000 |
| 14 | | 06'55" (+00'54") | 1000 / 14000 |
| 15 | | 07'21" (+01'20") | 1000 / 15000 |
| 16 | | 06'40" (+00'39") | 208 / 15208 |
8月累積里程 : 305.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 06'11" | 00:12'13" |
| 3 | 06'18" | 00:18'31" |
| 4 | 06'25" | 00:24'56" |
| 5 | 06'30" | 00:31'26" |
| 6 | 06'34" | 00:38'00" |
| 7 | 06'44" | 00:44'44" |
| 8 | 06'45" | 00:51'29" |
| 9 | 06'51" | 00:58'20" |
| 10 | 07'13" | 01:05'33" |
| 11 | 06'51" | 01:12'24" |
| 12 | 06'53" | 01:19'17" |
| 13 | 06'48" | 01:26'05" |
| 14 | 06'56" | 01:33'01" |
| 15 | 07'22" | 01:40'23" |
| 15.2 | 06'38" | 01:41'46" |
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