53.4 km | 08:03:20 | 09:03/km日期: 2019-12-22 06:02 - 總爬升: 824 m - 平均心率: 148 - 卡路里: 3499 Cal - 平均步頻: 162 - 溫度: 21°C - 濕度: 85%
Pace: 06'53" / 06'29" / 06'32" / 06'32" / 06'23" / 06'47" / 06'54" / 06'34" / 10'15" / 06'32" / 06'33" / 06'41" / 06'39" / 06'48" / 06'38" / 09'06" / 07'16" / 06'56" / 08'21" / 17'24" / 06'54" / 06'27" / 22'08" / 06'56" / 10'08" / 06'34" / 06'35" / 10'25" / 06'20" / 08'35" / 09'59" / 07'05" / 06'57" / 09'29" / 21'09" / 07'15" / 08'23" / 08'13" / 11'09" / 09'52" / 07'57" / 10'22" / 10'21" / 10'01" / 10'22" / 12'06" / 11'38" / 11'32" / 09'43" / 09'49" / 10'08" / 10'18" / 11'16" / 13'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+00'34") | 1000 / 1000 |
| 2 | | 06'28" (+00'09") | 1000 / 2000 |
| 3 | | 06'31" (+00'12") | 1000 / 3000 |
| 4 | | 06'32" (+00'13") | 1000 / 4000 |
| 5 | | 06'23" (+00'04") | 1000 / 5000 |
| 6 | | 06'46" (+00'27") | 1000 / 6000 |
| 7 | | 06'54" (+00'35") | 1000 / 7000 |
| 8 | | 06'34" (+00'15") | 1000 / 8000 |
| 9 | | 10'14" (+03'55") | 1000 / 9000 |
| 10 | | 06'32" (+00'13") | 1000 / 10000 |
| 11 | | 06'32" (+00'13") | 1000 / 11000 |
| 12 | | 06'40" (+00'21") | 1000 / 12000 |
| 13 | | 06'39" (+00'20") | 1000 / 13000 |
| 14 | | 06'48" (+00'29") | 1000 / 14000 |
| 15 | | 06'37" (+00'18") | 1000 / 15000 |
| 16 | | 09'05" (+02'46") | 1000 / 16000 |
| 17 | | 07'16" (+00'57") | 1000 / 17000 |
| 18 | | 06'55" (+00'36") | 1000 / 18000 |
| 19 | | 08'21" (+02'02") | 1000 / 19000 |
| 20 | | 17'23" (+11'04") | 1000 / 20000 |
| 21 | | 06'53" (+00'34") | 1000 / 21000 |
| 22 | | 06'27" (+00'08") | 1000 / 22000 |
| 23 | | 22'08" (+15'49") | 1000 / 23000 |
| 24 | | 06'55" (+00'36") | 1000 / 24000 |
| 25 | | 10'08" (+03'49") | 1000 / 25000 |
| 26 | | 06'33" (+00'14") | 1000 / 26000 |
| 27 | | 06'34" (+00'15") | 1000 / 27000 |
| 28 | | 10'25" (+04'06") | 1000 / 28000 |
| 29 | | 06'19" | 1000 / 29000 |
| 30 | | 08'35" (+02'16") | 1000 / 30000 |
| 31 | | 09'58" (+03'39") | 1000 / 31000 |
| 32 | | 07'04" (+00'45") | 1000 / 32000 |
| 33 | | 06'57" (+00'38") | 1000 / 33000 |
| 34 | | 09'29" (+03'10") | 1000 / 34000 |
| 35 | | 21'07" (+14'48") | 1000 / 35000 |
| 36 | | 07'15" (+00'56") | 1000 / 36000 |
| 37 | | 08'22" (+02'03") | 1000 / 37000 |
| 38 | | 08'13" (+01'54") | 1000 / 38000 |
| 39 | | 11'09" (+04'50") | 1000 / 39000 |
| 40 | | 09'51" (+03'32") | 1000 / 40000 |
| 41 | | 07'57" (+01'38") | 1000 / 41000 |
| 42 | | 10'21" (+04'02") | 1000 / 42000 |
| 43 | | 10'21" (+04'02") | 1000 / 43000 |
| 44 | | 10'01" (+03'42") | 1000 / 44000 |
| 45 | | 10'21" (+04'02") | 1000 / 45000 |
| 46 | | 12'06" (+05'47") | 1000 / 46000 |
| 47 | | 11'37" (+05'18") | 1000 / 47000 |
| 48 | | 11'32" (+05'13") | 1000 / 48000 |
| 49 | | 09'42" (+03'23") | 1000 / 49000 |
| 50 | | 09'49" (+03'30") | 1000 / 50000 |
| 51 | | 10'08" (+03'49") | 1000 / 51000 |
| 52 | | 10'18" (+03'59") | 1000 / 52000 |
| 53 | | 11'16" (+04'57") | 1000 / 53000 |
| 54 | | 13'53" (+07'34") | 361 / 53361 |
第1次自主超馬，跑到不要不要，難得的體驗，感謝炎山和河馬的陪跑。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 : 197.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'29" | 00:13'22" |
| 3 | 06'32" | 00:19'54" |
| 4 | 06'32" | 00:26'26" |
| 5 | 06'23" | 00:32'49" |
| 6 | 06'47" | 00:39'36" |
| 7 | 06'54" | 00:46'30" |
| 8 | 06'34" | 00:53'04" |
| 9 | 10'15" | 01:03'19" |
| 10 | 06'32" | 01:09'51" |
| 11 | 06'33" | 01:16'24" |
| 12 | 06'41" | 01:23'05" |
| 13 | 06'39" | 01:29'44" |
| 14 | 06'48" | 01:36'32" |
| 15 | 06'38" | 01:43'10" |
| 16 | 09'06" | 01:52'16" |
| 17 | 07'16" | 01:59'32" |
| 18 | 06'56" | 02:06'28" |
| 19 | 08'21" | 02:14'49" |
| 20 | 17'24" | 02:32'13" |
| 21 | 06'54" | 02:39'07" |
| 22 | 06'27" | 02:45'34" |
| 23 | 22'08" | 03:07'42" |
| 24 | 06'56" | 03:14'38" |
| 25 | 10'08" | 03:24'46" |
| 26 | 06'34" | 03:31'20" |
| 27 | 06'35" | 03:37'55" |
| 28 | 10'25" | 03:48'20" |
| 29 | 06'20" | 03:54'40" |
| 30 | 08'35" | 04:03'15" |
| 31 | 09'59" | 04:13'14" |
| 32 | 07'05" | 04:20'19" |
| 33 | 06'57" | 04:27'16" |
| 34 | 09'29" | 04:36'45" |
| 35 | 21'09" | 04:57'54" |
| 36 | 07'15" | 05:05'09" |
| 37 | 08'23" | 05:13'32" |
| 38 | 08'13" | 05:21'45" |
| 39 | 11'09" | 05:32'54" |
| 40 | 09'52" | 05:42'46" |
| 41 | 07'57" | 05:50'43" |
| 42 | 10'22" | 06:01'05" |
| 43 | 10'21" | 06:11'26" |
| 44 | 10'01" | 06:21'27" |
| 45 | 10'22" | 06:31'49" |
| 46 | 12'06" | 06:43'55" |
| 47 | 11'38" | 06:55'33" |
| 48 | 11'32" | 07:07'05" |
| 49 | 09'43" | 07:16'48" |
| 50 | 09'49" | 07:26'37" |
| 51 | 10'08" | 07:36'45" |
| 52 | 10'18" | 07:47'03" |
| 53 | 11'16" | 07:58'19" |
| 53.4 | 13'54" | 08:03'21" |
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