10.0 km | 01:26:34 | 08:37/km日期: 2019-12-17 05:32 - 總爬升: 163 m - 平均心率: 143 - 卡路里: 773 Cal - 平均步頻: 152 - 溫度: 18°C - 濕度: 84%
Pace: 08'09" / 06'09" / 06'27" / 12'30" / 20'15" / 05'41" / 05'33" / 08'12" / 06'03" / 08'05" / 03'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'33" (+02'01") | 1000 / 1000 |
| 2 | | 06'09" (+00'37") | 1000 / 2000 |
| 3 | | 06'26" (+00'54") | 1000 / 3000 |
| 4 | | 12'30" (+06'58") | 1000 / 4000 |
| 5 | | 20'14" (+14'42") | 1000 / 5000 |
| 6 | | 05'40" (+00'08") | 1000 / 6000 |
| 7 | | 05'32" | 1000 / 7000 |
| 8 | | 08'11" (+02'39") | 1000 / 8000 |
| 9 | | 06'03" (+00'31") | 1000 / 9000 |
| 10 | | 08'04" (+02'32") | 1000 / 10000 |
| 11 | | 03'09" | 37 / 10037 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 :
216.80 km 
MIZUNO WAVE PRECISION 13 累積 :
5607.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'09" | 00:08'09" |
| 2 | 06'09" | 00:14'18" |
| 3 | 06'27" | 00:20'45" |
| 4 | 12'30" | 00:33'15" |
| 5 | 20'15" | 00:53'30" |
| 6 | 05'41" | 00:59'11" |
| 7 | 05'33" | 01:04'44" |
| 8 | 08'12" | 01:12'56" |
| 9 | 06'03" | 01:18'59" |
| 10 | 08'05" | 01:27'04" |
| 10.0 | 03'08" | 01:27'11" |
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