7.3 km | 00:38:54 | 05:21/km日期: 2019-12-17 18:15 - 平均心率: 152 - 卡路里: 476 Cal - 溫度: 25°C - 濕度: 59%
Pace: 05'09" / 05'02" / 05'46" / 05'01" / 05'00" / 05'05" / 06'30" / 05'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'17" (+00'21") | 389 / 389 |
2 | | 05'03" (+00'07") | 403 / 792 |
3 | | 05'05" (+00'09") | 397 / 1190 |
4 | | 05'03" (+00'07") | 399 / 1589 |
5 | | 04'57" (+00'01") | 405 / 1995 |
6 | | 16'45" (+11'49") | 60 / 2055 |
7 | | 05'05" (+00'09") | 381 / 2437 |
8 | | 05'03" (+00'07") | 393 / 2830 |
9 | | 05'02" (+00'06") | 391 / 3222 |
10 | | 05'02" (+00'06") | 394 / 3616 |
11 | | 04'58" (+00'02") | 400 / 4017 |
12 | | 05'00" (+00'04") | 396 / 4413 |
13 | | 04'56" | 401 / 4814 |
14 | | 05'04" (+00'08") | 392 / 5207 |
15 | | 05'02" (+00'06") | 392 / 5599 |
16 | | 05'02" (+00'06") | 392 / 5992 |
17 | | 22'32" (+17'36") | 44 / 6036 |
18 | | 05'44" (+00'48") | 405 / 6442 |
19 | | 05'52" (+00'56") | 405 / 6847 |
20 | | 05'27" (+00'31") | 408 / 7256 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
12月累積里程 : 143.32 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'09" | 00:05'09" |
2 | 05'02" | 00:10'11" |
3 | 05'46" | 00:15'57" |
4 | 05'01" | 00:20'58" |
5 | 05'00" | 00:25'58" |
6 | 05'05" | 00:31'03" |
7 | 06'30" | 00:37'33" |
7.3 | 05'19" | 00:38'55" |