22.2 km | 01:29:17 | 04:01/km日期: 2019-12-14 13:19 - 平均心率: 108 - 卡路里: 315 Cal - 平均步頻: 118 - 溫度: 27°C - 濕度: 42%
Pace: 08'25" / 03'48" / 13'22" / 03'54" / 04'17" / 10'38" / 04'23" / 04'30" / 04'26" / 03'58" / 27'20" / 03'51" / 04'11" / 03'21" / 04'04" / 03'14" / 03'34" / 04'34" / 04'40" / 04'18" / 03'38" / 10'27" / 08'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'45" (+02'32") | 1000 / 1000 |
2 | | 03'48" (+00'35") | 1000 / 2000 |
3 | | 04'43" (+01'30") | 1000 / 3000 |
4 | | 03'43" (+00'30") | 1000 / 4000 |
5 | | 04'17" (+01'04") | 1000 / 5000 |
6 | | 04'32" (+01'19") | 1000 / 6000 |
7 | | 04'09" (+00'56") | 1000 / 7000 |
8 | | 04'05" (+00'52") | 1000 / 8000 |
9 | | 03'36" (+00'23") | 1000 / 9000 |
10 | | 03'58" (+00'45") | 1000 / 10000 |
11 | | 05'04" (+01'51") | 1000 / 11000 |
12 | | 03'51" (+00'38") | 1000 / 12000 |
13 | | 04'10" (+00'57") | 1000 / 13000 |
14 | | 03'20" (+00'07") | 1000 / 14000 |
15 | | 03'29" (+00'16") | 1000 / 15000 |
16 | | 03'13" | 1000 / 16000 |
17 | | 03'34" (+00'21") | 1000 / 17000 |
18 | | 03'57" (+00'44") | 1000 / 18000 |
19 | | 03'36" (+00'23") | 1000 / 19000 |
20 | | 03'32" (+00'19") | 1000 / 20000 |
21 | | 03'37" (+00'24") | 1000 / 21000 |
22 | | 03'33" (+00'20") | 1000 / 22000 |
23 | | 08'18" (+05'05") | 189 / 22189 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
12月累積里程 : 152.91 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'25" | 00:08'25" |
2 | 03'48" | 00:12'13" |
3 | 13'22" | 00:25'35" |
4 | 03'54" | 00:29'29" |
5 | 04'17" | 00:33'46" |
6 | 10'38" | 00:44'24" |
7 | 04'23" | 00:48'47" |
8 | 04'30" | 00:53'17" |
9 | 04'26" | 00:57'43" |
10 | 03'58" | 01:01'41" |
11 | 27'20" | 01:29'01" |
12 | 03'51" | 01:32'52" |
13 | 04'11" | 01:37'03" |
14 | 03'21" | 01:40'24" |
15 | 04'04" | 01:44'28" |
16 | 03'14" | 01:47'42" |
17 | 03'34" | 01:51'16" |
18 | 04'34" | 01:55'50" |
19 | 04'40" | 02:00'30" |
20 | 04'18" | 02:04'48" |
21 | 03'38" | 02:08'26" |
22 | 10'27" | 02:18'53" |
22.2 | 08'16" | 02:20'27" |