16.0 km | 01:57:33 | 07:19/km日期: 2019-12-15 14:47 - 卡路里: 1138 Cal - 溫度: 24°C - 濕度: 62%
Pace: 07'18" / 06'56" / 06'50" / 07'15" / 06'39" / 08'11" / 07'32" / 08'03" / 07'22" / 07'09" / 07'36" / 08'29" / 06'52" / 06'54" / 06'41" / 07'29" / 08'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'18" (+00'39") | 1000 / 1000 |
2 | | 06'55" (+00'16") | 1000 / 2000 |
3 | | 06'49" (+00'10") | 1000 / 3000 |
4 | | 07'15" (+00'36") | 1000 / 4000 |
5 | | 06'39" | 1000 / 5000 |
6 | | 08'11" (+01'32") | 1000 / 6000 |
7 | | 07'31" (+00'52") | 1000 / 7000 |
8 | | 08'02" (+01'23") | 1000 / 8000 |
9 | | 07'22" (+00'43") | 1000 / 9000 |
10 | | 07'09" (+00'30") | 1000 / 10000 |
11 | | 07'36" (+00'57") | 1000 / 11000 |
12 | | 08'28" (+01'49") | 1000 / 12000 |
13 | | 06'51" (+00'12") | 1000 / 13000 |
14 | | 06'53" (+00'14") | 1000 / 14000 |
15 | | 06'41" (+00'02") | 1000 / 15000 |
16 | | 07'28" (+00'49") | 1000 / 16000 |
17 | | 08'08" (+01'29") | 37 / 16037 |
12月累積里程 : 101.54 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'18" | 00:07'18" |
2 | 06'56" | 00:14'14" |
3 | 06'50" | 00:21'04" |
4 | 07'15" | 00:28'19" |
5 | 06'39" | 00:34'58" |
6 | 08'11" | 00:43'09" |
7 | 07'32" | 00:50'41" |
8 | 08'03" | 00:58'44" |
9 | 07'22" | 01:06'06" |
10 | 07'09" | 01:13'15" |
11 | 07'36" | 01:20'51" |
12 | 08'29" | 01:29'20" |
13 | 06'52" | 01:36'12" |
14 | 06'54" | 01:43'06" |
15 | 06'41" | 01:49'47" |
16 | 07'29" | 01:57'16" |
16.0 | 08'03" | 01:57'34" |